FIR Infrared - A Soothing and Healing Cancer Treatment

By Diana Ross Co-Founder of Breast Cancer Yoga.
FIR Infrared Therapy is a pretty incredible alternative cancer treatment. I was fortunate enough to buy this FIR Infrared “Rainbow” some time back for aches and pains for me and my family.  Now I use it all the time to generate heat “fever heat.” When cancer cells are heated past 41/43c degrees the blood flow is insufficient for the proper elimination of wastes (namely lactic acid) or proper oxygenation, due to the inability of the capillaries to dilate effectively at this higher temperature. Consequently the cancer cells become oxygen-deprived and lactic acid build ups, the pH of the cell will steadily drop, and the cell will die of its own acidity. Healthy cells have no problem regulating themselves at the same temperature (+ 41 degrees C) so I realized that this is a potential cancer treatment without damaging side effects to healthy cells!

What is Far Infrared therapy (FIR) and what does it do?

FIR Infrared Rays are waves of energy, totally invisible to the naked eye and capable of penetrating deep into the human body. The rays gently elevate the body's surface temperature (107.6F/42 celsius and above; this enables the destruction of cancer cells), and activate major bodily functions.

Another thing that I am doing is applying castor oil treatments (pack) over my chest and organs. I saturate the oil on a piece of flannel fabric. Placing a towel underneath my back (just in case) keeps the area clean from any leaks.

Castor oil works as an antiviral, antibacterial, and antifungal agent. When applied topically it treats a variety of skin conditions, reduces pain, and stimulates immune system function. It also acts as a lymphatic stimulant so for me to have lymphatic node tumors - it works. Castor oil has been thoroughly investigated for its industrial use but only a minimal amount of research has been focused on its medicinal benefits. That said, the healing properties of castor oil appears to have survived countless generations of scrutiny. One of the more compelling health benefits is castor oil's support of your immune system. This healing property does not require you ingest ing the oil but only to apply it externally. The benefits of castor oil packs were popularized by the late psychic healer Edgar Cayce.

My friend Lorraine Aguilar from www.yogaflowstudio.com is my model. We spent the day going through all my protocols. It was a lot of fun checking everything out. Lorraine brought a “Heart and Lung” Yoga Video for us to explore so there was a lot of sharing and caring.

Last note I am also doing FIR Infrared Sauna treatments which is far more intense for the whole body but very therapeutic. I will save that for another day. Lots more to share. love and light everyone. Please post comments. I enjoy dialoging.


FIR Infrared Studies:

\http://omicsonline.org/nonthermal-effects-of-farinfrared-ray-fir-on-human-hepatocellular-carcinoma-cells-hepg-and-their-tumors-1948-5956.1000012.php?aid=275
http://www.hindawi.com/journals/ijp/2012/646845/abs/
http://europepmc.org/abstract/med/10628363   breast cancer study
http://www.journeyofhealth.net/energytherapy/hothouse_fir.php
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386844/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546001/

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About Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

How Does Yoga Help Those Undergoing Treatment For (Breast) Cancer?

Yoga For Breast Cancer
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Yoga addresses the side effect distresses of (breast) cancer. These side effects can include lymphedema (swelling), cancer-related fatigue, nausea, pain, weight loss, sleep disorders, stress, fear, anxiety, depression and restlessness. In current studies of women managing these symptoms of distress the following was reported: those doing yoga therapy showed a significant reduction in side effect and symptom distresses. Their (QOL) Quality of Life was shown to be significantly higher when practicing yoga.  Anxiety, emotional stress, fear and negative moods are common causes of poor (QOL). The entire recovery process can disrupt routines, relationships, careers and other aspects of life. 

Yoga offers the opportunity to alleviate these obstacles and decrease there interference with recovery. Yoga assists in diminishing suffering from common chemotherapy and radiation treatments. Depression is also important to address with (breast) cancer patients. The uncertainty about prognosis and treatment, concerns of pain or even death, lack of physical and functional abilities and social changes contribute to depression. Patients who practice yoga appear to cope better with symptoms of illness, and the side effects and distresses of treatments. It is sited that the physical poses, breathing exercises, meditation techniques are especially helpful components of a yoga practice. 

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Breast Cancer Healing With Pink Salt

Instinctively we are drawn to water, especially the big oceans. We like returning to this specific vibration of the ocean.  The primordial ocean from whence we came and have a connection to.  Vacationing or even walking on the beach has renewal, reenergizing capabilities. We feel recharged after spending time at the beach.

More and more people are seeking out holistic methods, natural foods and medicines and utilizing natural salts seem to be part of this healing method.  There are so many positive healing qualities of natural crystal salt. We find it in skin care, inhalers, cleansing treatments for illnesses, bath salts for detoxification and respiratory ailments.

Allopathic medicine has endorsed using salts for a very long time. One of the oldest and largest salt works in Europe occupies the royal salt mines of Wieliczka, Poland. It is here where a hospital was dug out of a salt mountain some 740 feet below the ground surface. This hospital has a success rate of 90%for those suffering from asthma, lung disease and allergies. Now there are many underground therapeutic spas located in Germany.

Natural salt has a neutralizing force.  It can neutralize radioactive radiation just to give you an idea of it’s power.  It isn’t just this power in purity of air but also it’s healing effects or resonant vibrations that can activate our self healing and self regulating power. When our body is sick and lacking it’s natural frequency, for example from the depletion from chemo or radiation therapy, salt can bring us back into more of a balanced and recharged state.  Thereby replenishing the body with it’s energy deficit.  In principle, all symptoms of illness can be therapeutically neutralizing with salt.

You can drink salt and water (Sole’) which will stimulate your metabolism and digestion.  Electrolytes are created which improves the body’s conductivity and stimulates circulation.  In fact, Sole’ lowers blood pressure if it is high, and raises it if blood pressure is low.  The primary attribute of Sole’ is to restore balance. I know that doctors tell us to stay away from salt but which salt are they referring to?  For common over processed table salt this is a true statement but not for slat having in tact holistic properties.  I speak about real, whole, pure crystal salt.

Sole’ is an exceptional harmonizer in balancing acid/alkaline pH in the body. It will flush out heavy metals such as mercury, lead, arsenic and amalgam, even calcifications.  Crystal salt breaks down molecule compounds.  This is when salt and water is taken internally. 

Now let’s look at crystal salt and it’s cleansing ability externally, as in a therapeutic Sole’ bath.  One would think salt bath as a bath that takes moisture out of the body but instead a Sole’ bath maintains a natural, protective layer of the skin and the skin does not dry out.  Sole’ baths are great to restore the skin. A Sole’ bath is so effective that it will allow toxins to be extracted through the skin (the largest organ of the body) by way of osmosis.  Meanwhile when toxins are removed, minerals are absorbed through the skin.  Taking a Sole’ bath is like taking an energy bath. Bioenergetic deficits are rebalanced.  Our body’s electric current is charged up leaving us feeling light and strong.  A Sole’ bath activates the natural regulatory mechanism of the body and it’s self healing powers.

All this great therapeutic qualities come when taking a Sole’ bath but one big item not mentioned until now is it’s relaxing effects on the mind, body and spirit.  Bathing quietly allows for a deep state of relaxation which helps to regulate our breath and our blood circulation.  This helps with having an extra ordinary healing effects through the absence of gravity. Mind, body and spirit experience their fullest integration.
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Breast Cancer Herbal Tea Benefits

Drink Medicinal Herbal Teas

It is acknowledged in the medical community that herbal remedies do play a vital part of holistic healing for cancers. Herbal teas can aid in cancer symptoms or help build overall health. They also contain high levels of antioxidants. Green tea is beneficial for calming and relaxing the body so strive to drink one cup every day.  Even the ritual of putting the tea pot on can calm you down. Peppermint tea is used to settle an upset stomach and help digest foods. Add ginger and it is good for nausea. Chamomile tea is great for promoting sleep and helps with anxiety. Using a single herb or tea blends both have amazing medicinal properties. Use as immune boosters, digestives, stimulants, calming and even for socializing; a cup of tea always hits the spot.

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By: Breast Cancer Yoga Founder & Survivor Diana Ross, E-RYT 500

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How Can Women Use Yoga to Prevent Breast Cancer?

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How does yoga help breast cancer recovery in particular? Yoga does three things, it creates lymph to move throughout the channels, encourages deep breathing, and fosters relaxation. All this helps to decrease cortisol and increases GABA levels so that a feeling of harmony can occur.

How can women use yoga to prevent breast cancer? There are many things women can do to help prevent breast cancer. First is to move your arms to help stimulate lymph flow, become a conscious breather. The breath is instrumental in also moving lymph. Eating right, getting lots of good sleep, drinking good quality water, and surrounding yourself with those that love you all play a part in good heal and cancer prevention. 

In your experience how does the holistic approach to treating breast cancer differ from the generic western approach? There are three approaches, alternative, complementary and allopathic. Currently allopathic medicine has been introducing more and more complementary therapies in their bag of wellness tricks, and yoga is one of them. You will see more and more merging together when someone is diagnosis with breast cancer. Studies are supporting the benefits of yoga and recovery.
What is Asana and what is its connection to Breast cancer? A yoga pose is called an asana.

These questions will be answered by Diana Ross- Experienced-Registered Yoga Teacher, breast cancer survivor and the founder of Breast Cancer Yoga.

How To Use A Dry Skin Brush For Breast Cancer & Lymphedema

Dry Brush

Dry Brush For Breast Cancer

Dry brushing stimulates the skin and circulates lymph fluid which is vital for overall health. The skin is the largest organ in the body and is responsible for a quarter of the body’s detoxification. The ability of the skin to excrete toxins is of paramount importance. Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal.

 

How To Use A Dry Brush For Breast Cancer & Lymphedema

1. Dry Brush your entire body before you shower, preferably in the morning or before bed. This helps loosen and remove dead skin and uric acid crystals.
2. Start at the soles of your feet doing circular movements, then brush upwards on your legs toward your heart. Use long, even strokes.
3. Brush all the way up your legs, scooping forward from behind your hips to your tummy. If you have cellulite on your hips and thighs, concentrate their a little longer.
4. Then begin circular movements over your tummy. Start with up on right and down on left, simulating the natural movement of the bowels.
5. Be kind in the thin sensitive skin areas of inner arm, arm pits or tops of hands and not directly on breasts. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
6. When ready, start the shower with warm water and end briefly with cold. Let the cold water start at your legs then the heart is last. This hot/cold therapy further stimulates the lymphatic system which improves overall circulation.
7. Dry off vigorously and massage pure plant oils into your skin or spray on Simply Lavender. You may want your skin to breathe for a while too. Enjoy this process of good health and detoxification.

Dry Brushing - Skin Exfoliant

Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

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Yoga As A Complementary Therapy For Breast Cancer

Diana Ross, E-RYT 500

Yoga Has Stepped Into Center Stage As An Integrated Complementary Therapy

Yoga for balancing the mind, body and spirit.  Integrated yoga therapy includes postures, breathing exercises, meditations, chanting, a healthy lifestyle and most importantly relaxation techniques. There are numerous studies worldwide providing scientific evidence of yoga’s therapeutic potential. It is now known that when the nervous system is balanced, the parasympathetic and sympathetic systems function correctly and the brain works together to create a balance of both action and calmness. The body’s immune system is revitalized to create dynamic responses that maintain health. When the body experiences this balance, the mind also experiences it and a higher knowledge or spirit prevails. Yoga is that vehicle to bring the mind, body and spirit together as one. 

Yoga Can Be a Lot Of Fun 

Enjoy every deep, slow breath while moving your arms, legs and torso. It is so important to evenly pace the movement with the breath. The breath is key to your wellness. It too balances the mind, body and spirit. It is the cosmic gas station.  “If the mind wanders the breath will follow.” Take it slow, take a big conscious breath, come into the present moment and just Be. 

Diana Ross, E-RYT500, CYT, Certified TriYoga

Founder, Breast Cancer Yoga

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Benefits of a Restorative Yoga Practice For Breast Cancer

Restorative Yoga Pose

Let’s look at the benefits of a yoga practice for breast cancer recovery. Notice I said practice. Just remember “one must practice to master”, so daily practice is key. Practice movements to facilitate renew or restored strength, and flexibility. Builds and develops a supple spine and a strong nervous system. The nervous system has been known to some as the second heart.  When the nervous systems in balanced the parasympathetic and sympathetic system works together creating great calm. When flowing in the practice the poses encourage digestion, assimilation and elimination. The body’s immune system is stimulated to maintain health. One of my favorite things that restorative yoga does is awakens positive emotions, self-confidence and eliminates depression. When this happens we are open to a higher realization of every thing, every body around us. Our world expands.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Alkaline Water For Yoga During Breast Cancer Recovery

Alkaline Water For Breast Cancer

Alkaline Water and Breast Cancer Yoga will support a “Healthy & Hopeful Lifestyle” for breast cancer prevention and recovery. With this in mind, we have chosen an alkaline water system that produces the highest quality alkaline water available. Alkaline water compliments and should be used in conjunction with our yoga product lines (i.e. books, CD’s & DVD’s)

Alkaline Water Complements a Yoga Practice, we have found that staying properly hydrated is a simple necessity of overall health. We provide FREE Alkaline Ionized Water to all students before and after class. We believe alkaline water complements a Breast Cancer Yoga practice. Since introducing alkaline water to our community we have received positive comments about marked improvements in overall stamina, health, and recovery.

ALKALINE IONIZED WATER IS:

• Microclustered:  After passing through an electric current, the number of water molecules will be reduced from a cluster of 12-15 molecules to 5. It is literally "wetter" water and can be absorbed into our tissues 5x more efficiently. This is an increase of as much as 62% more oxygen reaching our cells!

• Anti-oxidant:  When carcinogens enter our bodies, free radicals are formed. These scavengers are "hungry" for an electron and they will create imbalance in our bodies by taking an electron from a perfectly healthy cell. It would actually be better if they killed the cell, but instead they mutate it and cause an area of our body, liver, kidney, skin, brain, blood, to become out of balance. Ionized water has been restructured to have an electron available to complete free radicals before they can cause harm.

• Alkaline:  The minerals that our bodies require for the very basic function of digesting and assimilating our food are readily available in alkaline water because they are electrically charged(electrolytes). There is as much as 40% more calcium in this restructured water. Magnesium, potassium, and sodium are also increased. More people are becoming aware of the importance of having a more alkaline body and the role that your body's pH plays in overall health.

Most of our body is water so it makes sense to put clean pure healthful water in to replace what we expel.

For more information about the many uses of a Alkaline Water System or how to get a machine in your home, please visit www.breastcanceryoga.com 

Yoga for Breast Cancer - Relaxed Poses

Physical Benefits of Relaxed Yoga Poses

Breast Cancer Yoga's Relaxed Yoga Poses is a very gentle restorative yoga that has been determined to be beneficial for cancer patients and post-treatment survivors by the medical and cancer research communities. Breast Cancer Yoga's Relaxed Yoga Poses provides relief for women going through treatment for breast cancer from the associated fatigue and depression. Researchers have observed in studies that women who practice this gentler version of yoga therapy have had a fifty percent reduction in depression and a twelve percent increase in feelings of peacefulness. 

When to do Relaxed Poses

Your surgeon will advise you when you can go back to your exercise routine.  It is important to wait until you receive the green light from your medical professional.  Start with a gentle restorative yoga practice of stretching and breathing. When coming back to any exercise program there may be tightness and pulling in the chest region but there should never be pain. Relaxed Yoga Poses aide in the ROM (range of motion) to expand comfortably and at a normal rate.  

By: Diana Ross, E-RYT 500 - Founder & Survivor of
Breast Cancer Yoga

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How and Where To Begin a Yoga Practice

How and Where To Begin a Yoga Practice

Where do I start?   What do I need to know to begin a yoga practice? One day at a time is where you start so not to set yourself up for failure. Start simple and small so a positive tone for each day is encouraged and then re-enforced. Find a reputable yoga teacher that specializes in breast cancer recovery or some great well recommended DVDs. 

Now let’s begin:

• Set a specific time each day (preferably mornings)  Begin with consistency.
• Brush and floss your teeth, empty your bladder, and begin on an empty stomach
• Find a quiet and well ventilated space. This space will become your sacred space for healing
• Dress comfortably; no belts and tight jeans
• Play music that is soothing or maintain silence
• Adjust the lighting to be soft or enjoy the natural sunlight
• Create a room decor as uplifting as possible
• If possible have a mat, blocks and other props for support
• Start small, maybe 5 minutes at first and then gradually add onto your time

The benefits of relaxing the body while giving time for the mind to consciously rest often induce deep relaxation. The deeper the tensions of mind and body the greater overall detrimental effect on the mind and body. Yoga props will assist in allowing for this relaxation to occur.

Good thoughts produce good reactions and negative thoughts drain the energy right out due to the excess tension. Be open to experience yoga and the positive flow of life energy that comes through the practice.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Boost Energy With Twisting Yoga Poses

Purpose of Twists

Twists can boost energy when feeling tired or fatigued. When we twist, we literally squeeze tension and toxins out from the body. In twisting poses, our muscles have an opportunity to squeeze and relax, and once finished, the area that released will then experience a rush of blood and nutrients.

Standing Wide Angle Twist

  

Benefits

Stretches pectoralis muscle

Post surgical benefits of reducing fibrous adhesions and scar tissue 

Opens shoulder joint and improves flexibility

Increases circulation and blood flow in chest

Strong hip opener and deep twist in inner core.

Lengthen and  strengthen side body and increases vitality

Massages lower abdominal organs and glands

Expands ribs for deeper breathing

Contraindications

Lumbar or sacral injuries

Shoulder and rotator cuff injuries

Instructions____________________________________________________________Instructions

1. Begin in a  wide stance about 3 feet apart with feet parallel  (make sure the leg remains anchored).
2. EXHALE, and bring arms forward, placing hands directly underneath shoulders with head in its natural alignment )use a bolster or yoga blocks so there isn’t a collapse in the front of the body).
3. INHALE, extend right arm out and then overhead (follow arm with eyes).
4. EXHALE, lower arm and head back to center.
5. INHALE, and repeat left side(make sure your head doesn’t collapse).
6. EXHALE, return to neutral.
7. Let your legs and arms support the extension of the spine.
8. Continue for 5 or more twist, then sustain into the pose on left and right side t on left side.

Twisting Yoga Poses E-book 

Breast Cancer Yoga  released a “Healthy & Hopeful Lifestyle” E-book Series that contain specific restorative yoga poses that assist in breast cancer post - surgical recovery, fatigue and lymphedema management. Also included is a breathing exercise which is an essential tool for reduction of stress, anxiety and depression. Complementary Therapies are suggested to further enhance healing. 

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By Diana Ross E-RYT 500

Breathing for Anxiety

Anxiety Triggers

For many depression sufferers, anxiety can be quite formidable. Anticipation of having breast cancer, potentially having to do chemotherapy or radiation treatments can trigger great anxiety. This anxiety can then disrupt any normal physical or emotional functioning. Besides when anxiety is great enough it can bring on fatigue, sleeplessness, the jitters, irritability and painful headaches.  Not very good for recovery.

Remedy to Reduce Anxiety

Anxious people tend to take short, shallow breaths which create an erratic heartbeat, dizziness and even lightheadedness. Fear may play a hugh role in these physical changes. It is not unusual to treat these symptoms with medication. These medications run the possibility of becoming addictive. Instead of taking something that could become a problem, why not turn to your own breathe as a possible solution to anxiety. One simple remedy to reduce anxiety is to learn how to breathe slowly and deeply. Slow inhales and exhales with your complete attention can be quite amazing.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Laughter as Medicine For Breast Cancer Recovery

Laughter as Medicine 

For Breast Cancer Recovery

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

Physical & Emotional Health 

I want to share my feelings on laughter and joy as part of the healing cycle of breast cancer recovery, and for that fact many other conditions. I know that laughter has a real beneficial effect on our physical, and emotional health. Laughter will literally melts stress away, so why aren’t we laughing more to relieve all the stress and improve our health? It may be a bit of a challenge to get out of our own way. To often we take life, and our circumstances to seriously and it really doesn’t serve us to do so.  I know for myself when I stop and watch anything funny I focus only on “funny”.  

Medical Research on Laughter 

Studies at the University of Maryland School of Medicine in Baltimore, March 7, 2005 has one of the most ground breaking results in terms of laughter’s role in the health of the mind and body.  There is a strong connection between blood vessel expansion (vasodilation) through laughter. Improvement to the blood flow after laughter is equal to a 15-30 minute workout. Researchers believe laughing causes the body to release beneficial chemicals called endorphins, or “natural pain killers.” The release of endorphins contribute to a sense of well-being and will counter act the effects of stress hormones, and cause the dilation of the blood vessels. Even anticipating laughter can increase endorphin levels, and help boost the immune system. All which will reduce inflammation in the body. 

Laughter for Chemotherapy & Radiation Therapy

When going through chemotherapy or radiation laughing can only help. The best part of laughing is that it puts us in a positive state of mind, and that is exactly what’s needed to bring us through the physical and emotional roller coaster ride of breast cancer. Another key feature of laughter is that it moves lymph fluid around the body at a biophysical level.  Just by “over laughing”; that robust, gut explosive laughter is healing. Our immune system function is stimulated by laughter, it literally clears out old, dead waste and toxins from our organs and muscle tissue. It is important that we understand that our lymph system doesn’t have it’s own pump; we need to move around (and breath deeply) in order to properly circulate lymph. Laughter supports this function.

Important to Stay Positive and Laugh

The more we laugh the happy we will become and through the laughter we will develop a positive attitude towards everything. Even if there are times where we don’t feel it, we need to fake it. It has been shown that even when manipulated to smile people in truth feel happier. Laughter stops depression right in its tracks and boosts our immunity.

Use Laughter as Our Medicine?

We know now is the time to pull out all the stops and help ourselves get better. We need to reduce our levels of chronic stress (our journey with cancer may have just begun), we need to boost our immune system function, protect our nervous system, and my God our sanity. Well, “Laughter is the Best Medicine.” 

I cannot say enough about laughing, right down to the fact that the people around us will enjoy our company which will support our well being.  Go check out funny videos; YouTube is full of funny.  Rent funny movies. I guarantee a lot of laughter.

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Breast Cancer Yoga Pose "Reclined Arm Lifts"

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BENEFITS OF FLOWING YOGA POSES 

* Facilitates lymphatic drainage of breasts 

* Promotes deep breathing by widening the chest

VISIT our family website for more information on a complementary holistic approach to breast health and breast cancer recovery. Breast Cancer Yoga includes specific restorative yoga poses, supportive yoga props, a blend of aromatherapy oils, healing herbal teas and medicinal massage oils.

Breast Cancer Yoga Prep for Rochelle Rollback Pose

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BENEFITS OF FLOWING YOGA POSES 

* Facilitates lymphatic drainage of breasts 

* Promotes deep breathing by widening the chest 

* Stretches groin 

* Deep opening of thighs and hip flexors

VISIT our family website for more information on a complementary holistic approach to breast health and breast cancer recovery. Breast Cancer Yoga includes specific restorative yoga poses, supportive yoga props, a blend of aromatherapy oils, healing herbal teas and medicinal massage oils.

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Aromatherapy for Breast Cancer Recovery

Aromatherapy has been shown to be an effective complementary treatment for breast cancer, and can relieve many of the side effects of chemotherapy, and radiation therapy. Aromatherapy can help you navigate the terrain of your healing journey from surviving to thriving. Learn about the essential oils to use and why.

• Control nausea

• Easing anxiety and depression

• Lowers blood pressure in patients going through chemotherapy

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