Calendula And Its Therapeutic Benefits For Breast Cancer

Calendula is a renowned, herbalist remedy for keeping breast tissue healthy. Using a Calendula hydrosol spray or using Calendula as a massage oil is known to excel at preventing, and with patience, possibly removing adhesions and scar tissue, even keloid scars. Keloid scars are the raised, hard scars with irregular edges which can be painful.  Calendula also helps with post surgical adhesions, which differ from scar tissue and keloids.  are bands of scar tissue that bind together. Calendula essential oil hydrosol spray is used to treat and lessen radiation-induced pain. It can vastly improve skin damaged by radiation.

Calendula Herbal Oil
This medicinal oil is simple to prepare and has so many uses. The gentle, soothing, and healing oil is perfect for cradle cap, diaper rash, chapped or chafed skin, bruises, and sore or inflamed muscles. The oil can be used alone, or incorporated into salves, massage oils, lip balms, ointments, creams, and

Calendula Salve
A soothing and healing salve. Rub into sore or inflamed muscles, apply to minor cuts, scrapes, insect bites, rashes, diaper rashes, stretch marks, chapped lips, chafed skin, bruises, and other skin irritations.

Calendula & Shea Butter Lip Balm
This nourishing lip balm is made from healing ingredients which soothe dry and chapped lips.

Calendula Therapeutic Actions:

• Circulatory specific for cleansing lymph by boosting immune resistance
• Softens hard tumors and prevents tumors from metastasizing
• Naturally promotes fibrin production over the surface of wounds
• Offers emotional support
• Lessens external bleeding, bruise or strain.
• Aids repair from minor burns such as radiation burns
• Helpful for insomnia
• Dispels depression with its uplifting aromatic properties
• Used in muscular spasms, tightness, and tension
• Heals tissue loss from acute damage from wounds
• Reduces irritability

Where to Find Calendula Products
If you cannot grow your own for the above uses or you prefer to purchase rather than make, consider purchasing Calendula products from Mountain Rose Herbs. Their quality and prices are unsurpassed.

About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Holistic Healing & Herbal Teas For Breast Cancer

The earth is a living entity with the equivalent of senses, intelligence, memory, and the capacity to act. Healing is a Gaian quality as it is a very personal expression of balance and wholeness.

A herb is a plant in relationship with humanity and herbalism becomes the exploration of humanities relationship with the plant kingdom.

From a holistic stand point, a person isn’t a patient with a disease syndrome but a whole being.

1. This wholeness necessitates the appreciation of the mental, emotional, spiritual, social and environmental aspects of their life as well as the physical.  
2. An herbalist has deep respect and an understanding that healing oneself is inherent in all of us.  
3. We have a dual relationship in our self healing process and in our relationship with the earth’s powerful herbal bounties.

A holistic approach is important and unique in that illness is an opportunity for self discovery. Herbal medicine is uniquely suited for the treatment of illness of the digestive system. Throughout out time food and the use of plants has been our medicine, ensuring that the special healing properties of the herbs had a direct effect due to metabolism and absorption of the entire range of plant chemicals, but also an action directly on contact to issue. Digestion and subsequent elimination are pivotal as is the nervous system.

About Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

A Holistic Approach To Breast Cancer - Organic Tea Gift Set

BREAST CANCER ORGANIC TUMMY TEA GIFT SET - LIMITED EDITION Breast Cancer Yoga has created natural, organic tea gift set to maximize the effectiveness of a holistic approach to cancer prevention.
 

Product Detail:
BREAST CANCER ORGANIC TUMMY TEA GIFT SET - LIMITED EDITION
Breast Cancer Yoga has created natural, organic tea gift set to maximize the effectiveness of a holistic approach to cancer prevention and recovery. Gift set includes Tummy Tea Loose Leaf Blend 2 ounce container, 5-7 piece Sweet Organic Ginger, 6 American Honey Sticks and a tea cup. All our products combined are chosen to increase vitality and hope.Think of the unlimited comfort you will have, or give with this new limited edition gift set with (4) items.

Gift Set Includes:

1. Tummy Tea 2 ounces
2. 5-7 Pieces Sweet Organic Ginger
3. 6 Honey Sticks
4. Tea Cup

Meet the owner of BreastCancerGifts.

Learn more about her shop and process.

Dawn Bradford

Healthy Breast Cancer Diet - Overnight Oatmeal Recipe

  

www.BreastCancerYoga.com Presents Overnight Oatmeal.

Ingredients:
1 Cup Rolled Oats
1 1/2 Cup Almond/Hemp Milk
1/4 Chia Seeds
1 Large Banana, Mashed
1/2 Tsp. Ground Cinnamon

Mix together ingredients, refrigerate overnight and serve with fresh berries.



 About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breast Cancer Herbal Tea Benefits

Drink Medicinal Herbal Teas

It is acknowledged in the medical community that herbal remedies do play a vital part of holistic healing for cancers. Herbal teas can aid in cancer symptoms or help build overall health. They also contain high levels of antioxidants. Green tea is beneficial for calming and relaxing the body so strive to drink one cup every day.  Even the ritual of putting the tea pot on can calm you down. Peppermint tea is used to settle an upset stomach and help digest foods. Add ginger and it is good for nausea. Chamomile tea is great for promoting sleep and helps with anxiety. Using a single herb or tea blends both have amazing medicinal properties. Use as immune boosters, digestives, stimulants, calming and even for socializing; a cup of tea always hits the spot.

Learn More About Herbal Teas

By: Breast Cancer Yoga Founder & Survivor Diana Ross, E-RYT 500

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How To Use A Dry Skin Brush For Breast Cancer & Lymphedema

Dry Brush

Dry Brush For Breast Cancer

Dry brushing stimulates the skin and circulates lymph fluid which is vital for overall health. The skin is the largest organ in the body and is responsible for a quarter of the body’s detoxification. The ability of the skin to excrete toxins is of paramount importance. Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal.

 

How To Use A Dry Brush For Breast Cancer & Lymphedema

1. Dry Brush your entire body before you shower, preferably in the morning or before bed. This helps loosen and remove dead skin and uric acid crystals.
2. Start at the soles of your feet doing circular movements, then brush upwards on your legs toward your heart. Use long, even strokes.
3. Brush all the way up your legs, scooping forward from behind your hips to your tummy. If you have cellulite on your hips and thighs, concentrate their a little longer.
4. Then begin circular movements over your tummy. Start with up on right and down on left, simulating the natural movement of the bowels.
5. Be kind in the thin sensitive skin areas of inner arm, arm pits or tops of hands and not directly on breasts. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
6. When ready, start the shower with warm water and end briefly with cold. Let the cold water start at your legs then the heart is last. This hot/cold therapy further stimulates the lymphatic system which improves overall circulation.
7. Dry off vigorously and massage pure plant oils into your skin or spray on Simply Lavender. You may want your skin to breathe for a while too. Enjoy this process of good health and detoxification.

Dry Brushing - Skin Exfoliant

Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

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Raw-Vegan Avocado & Tomato Soup For Breast Cancer

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If you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with cherry tomatoes!

Avocados are incredibly healthy and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K.

The avocados combined with the other highly alkalizing vegetables like tomatoes make this soup very tasty and refreshing.

Ingredients:
4 Cup Cups Cherry Tomatoes
1 Avocado
1 Cucumber
! Cup Corn
1 Lemon
1 Lime
2 Cloves garlic
1/4 Cup Olive Oil

Spices:
1 Teaspoon Cumin
1 Teaspoon Red Pepper Flakes
1 Teaspoon Himalayan Salt

Directions:
Blend all ingredients together in a high speed blender.
Pour raw soup over avocado & tomatoes placed on the bottom of a soup bowl.
Garnish with Cilantro.

Quinoa Recipe For Cancer Prevention

The Healthy Kitchen for Cancer Prevention presented by Breast Cancer Yoga.
How to make quinoa:
1. Soak 1 cup of quinoa for 1-2 hours, rinse and then add into 2 cups of alkaline water, bring to a boil again and then simmer until water is absorbed.
2. Brown mushrooms first (secret from Julie Child) then add
3. Green, yellow, and red organic peppers, (wash and chopped)
4. Add celery, carrots, nuts, dried berries & fruit (your choice)
5. Spices: Frontier garlic powder, Cayenne, turmeric & kelp (instead of acidic black pepper) and himalayan salt
6. Combine ingredients: quinoa, vegetables, nuts, fruits and spices

Benefits of Quinoa:
Quinoa is an amino acid-rich (protein) seed, celery is is a very good source of vitamin C, carrots has traditionally focused on carotenoids and their important antioxidant benefits, onions are surprisingly high in flavonoids, Bell pepper is an excellent source of carotenoids, cranberries protect our cardiovascular system and our liver and are the richest in health-promoting antioxidants berries.

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Benefits of a Restorative Yoga Practice For Breast Cancer

Restorative Yoga Pose

Let’s look at the benefits of a yoga practice for breast cancer recovery. Notice I said practice. Just remember “one must practice to master”, so daily practice is key. Practice movements to facilitate renew or restored strength, and flexibility. Builds and develops a supple spine and a strong nervous system. The nervous system has been known to some as the second heart.  When the nervous systems in balanced the parasympathetic and sympathetic system works together creating great calm. When flowing in the practice the poses encourage digestion, assimilation and elimination. The body’s immune system is stimulated to maintain health. One of my favorite things that restorative yoga does is awakens positive emotions, self-confidence and eliminates depression. When this happens we are open to a higher realization of every thing, every body around us. Our world expands.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Alkaline Water For Yoga During Breast Cancer Recovery

Alkaline Water For Breast Cancer

Alkaline Water and Breast Cancer Yoga will support a “Healthy & Hopeful Lifestyle” for breast cancer prevention and recovery. With this in mind, we have chosen an alkaline water system that produces the highest quality alkaline water available. Alkaline water compliments and should be used in conjunction with our yoga product lines (i.e. books, CD’s & DVD’s)

Alkaline Water Complements a Yoga Practice, we have found that staying properly hydrated is a simple necessity of overall health. We provide FREE Alkaline Ionized Water to all students before and after class. We believe alkaline water complements a Breast Cancer Yoga practice. Since introducing alkaline water to our community we have received positive comments about marked improvements in overall stamina, health, and recovery.

ALKALINE IONIZED WATER IS:

• Microclustered:  After passing through an electric current, the number of water molecules will be reduced from a cluster of 12-15 molecules to 5. It is literally "wetter" water and can be absorbed into our tissues 5x more efficiently. This is an increase of as much as 62% more oxygen reaching our cells!

• Anti-oxidant:  When carcinogens enter our bodies, free radicals are formed. These scavengers are "hungry" for an electron and they will create imbalance in our bodies by taking an electron from a perfectly healthy cell. It would actually be better if they killed the cell, but instead they mutate it and cause an area of our body, liver, kidney, skin, brain, blood, to become out of balance. Ionized water has been restructured to have an electron available to complete free radicals before they can cause harm.

• Alkaline:  The minerals that our bodies require for the very basic function of digesting and assimilating our food are readily available in alkaline water because they are electrically charged(electrolytes). There is as much as 40% more calcium in this restructured water. Magnesium, potassium, and sodium are also increased. More people are becoming aware of the importance of having a more alkaline body and the role that your body's pH plays in overall health.

Most of our body is water so it makes sense to put clean pure healthful water in to replace what we expel.

For more information about the many uses of a Alkaline Water System or how to get a machine in your home, please visit www.breastcanceryoga.com 

Yoga Retreats Have Great Benefits

Everyone, at some point may feel the stress and strain of everyday life, either with work or in personal relationships. Yoga retreats can be perfect opportunity in relieving theses pressures, and providing time off and away to rejuvenate. 

Taking an opportunity, like going on a yoga retreat to recharge our emotional and physical batteries may change our entire outlook on life, and how we deal with others. It may be the place that stimulate positive change in our eating habits, physical workouts or personal interests.

Yoga retreats provide an opportunity to do lots of yoga and to get personal attention from your yoga teacher, meet new like-minded people and/or relax. 

Yoga retreats take place at special sanctuaries, or havens usually out in nature where you can relax your mind, and let go of daily tasks and routines.You can expect to eat delicious healthy foods and catch up with  rest or maybe read a good book. Either way home coming will be most pleasant after feeling quite satisfied. 

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Diana Ross on Women Radio

Diana Ross, E-RYT 500

Diana Ross on Women Radio

Excited to have Diana Ross, a Teacher of Restorative Yoga from Breast Cancer Yoga with Tips on Conscious Breathing and Restorative Yoga for Healing tomorrow. If you have a question, just post it on our Feel and Look Fabulous Wall.

Restorative Yoga for Healing: Conscious Breathing | Women Radio

www.holistichealthtalkradioforwomen.com

Restorative yoga and conscious breathing for calming mind body spirit and faster healing. Tips on relaxed deep breathing to get rid of fear, anxiety and tension.

Reduce Stress and Induce Relaxation with Yoga Props

Yoga Pose With Props

For relaxation and stress reduction, a restorative practice is commonly recommended in which props are used in many innovative ways. The props allow the main components of the pose and the subtle adjustments of the body to  encourage relaxation and to assist in improving blood and lymph flow. Using props can open the chest, and expand the breath. This benefits oxygen exchange and rid the lungs of residual stale air volume. The deepened breath brought about by using the right props will physically bring increased lymphatic circulation and drainage. Moreover when props are used to support both the mind and the body they also offer mental and emotional benefits, which help decrease anxiety, fear, and depression. 

When emotional fears and anxieties are reduced, the Autonmic Nervous System which consist of the parasympathetic system “rest and digest” functions are made active, down-regulating the habitual responses of the sympathetic nervous system “fright or fear” which floods the body with stress hormones and creates emotional states of panic and fear.

By: Diana Ross E-RYT 500

Founder: Breast Cancer Yoga

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Triggers of Unhealthy Breathing

Influences

There are certain influences on breathing that trigger unhealthy breathing, and pain is just one. The breath will register pain with sudden piercing inhalations and fierce exhalations, and the breath stays affected the entire time that the pain persists or until the pain crisis passes. Emotions also trigger enormous changes in breathing; just by witnessing a scary picture, fear will be triggered. Or the breath can become relaxed and take on a completely different point of reference if we see a beautiful sunrise or sunset. Stress too has an affect on the breath.  The breath is hard wired into your nervous system and if you become tense, hurried or overwhelmed the stress may linger on well past the event. 

Conscious Change

Training the breath can help bring these various influences on breathing to conscious place for change. And it makes the breathing a stronger tool to resist the disruption of all these harmful influences: stress, pain, fear and becoming overwhelmed.  A trained breath can also help defuse these powerful and disruptive emotional reactions and keep them at bay. Through practice, the breath can become a powerful instrument in managing stress, restoring energy and calming the mind.

Manage Anxiety

Diaphragmatic breathing “belly breathing” will help manage anxiety when levels of stress are difficult to manage. Pain can be a signal for you, and an opportunity to transform the situational influences in a positive way. These influences need to be managed instead of being a crippling. It is here where developing a daily breathing practice can become the foundation of managing upsets.  I know that anxiety, stress, fear and any other type of tension will appear here and there. However, there is no reason not to have the tools to manage or decrease their effects and provide you with the ability of feeling in control. 

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Why Do We Take The Breath For Granted?

Breathing Is Automatic

We take the breath for granted; that it is automatic and will always persist, uninterrupted day and night. But precisely because breathing does not require our attention it can be hard to understand “why”.  

Yoga And Breathing

Yoga instructs us to learn to breathe with greater awareness.  When the breath is properly trained it becomes an effective therapeutic tool; always present, effective in prevention of emotional stressors and restorative. First the need to consciously learn to regulate and develop a rhythmical breath for a maximum outcome is required. All it takes is the merest voluntary effort and a conscious change in the way we breathe. 

Breathing Is A Gift

Breathing normally without conscious awareness occurs outside our mind’s awareness. The breathe is governed by certain cells that measures blood gas levels, which create a crude rhythm of respiration that coordinates the activity of the respiratory muscles. All of which makes breathing smoother and effective.  Just imagine all the inhalations and exhalations passing some 21,600 times in just one day; and that is with out any breaks. Pretty amazing. We ask “Why not take the breath for granted?” This is why not. It is a gift that keeps giving and most of the time we do not acknowledge it.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Breathing for Anxiety

Anxiety Triggers

For many depression sufferers, anxiety can be quite formidable. Anticipation of having breast cancer, potentially having to do chemotherapy or radiation treatments can trigger great anxiety. This anxiety can then disrupt any normal physical or emotional functioning. Besides when anxiety is great enough it can bring on fatigue, sleeplessness, the jitters, irritability and painful headaches.  Not very good for recovery.

Remedy to Reduce Anxiety

Anxious people tend to take short, shallow breaths which create an erratic heartbeat, dizziness and even lightheadedness. Fear may play a hugh role in these physical changes. It is not unusual to treat these symptoms with medication. These medications run the possibility of becoming addictive. Instead of taking something that could become a problem, why not turn to your own breathe as a possible solution to anxiety. One simple remedy to reduce anxiety is to learn how to breathe slowly and deeply. Slow inhales and exhales with your complete attention can be quite amazing.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Why is Breathing so Important in Recovery?

Take A Deep Breath

We hear from time to time this familiar phrase ”take a deep breath” when we become stressed or over excited. Ever wonder why?  There are so many reasons as to why.  Taking a full, deep conscious breath has been known to settle us down when we are  nervous or upset.

Gain Control Of Emotional State

First step is to tune into your breath and become a conscious breather (as much as possible). The immediate result of tuning into your breath is the ability in obtaining control of your emotional state of mind. There is also greater (efficient) oxygen absorption and carbon dioxide elimination.  Now for the a positive potential results of facilitating recovery from surgery and beyond, is the ability to calm your nerves and invite relaxation. The immune system will benefit as well to proper breathing cycles. By conscious breathing we bring the mind/body state into balance and the nervous system runs with maximum efficiently.

Learn & Develop a Breathing Practice

Now how can we facilitate something that may be so challenging, especially when someone  has a  “monkey mind”, a restless mind that jumps all over.  If you can find a yoga teacher that specializes in breathing techniques or maybe a great breathing CD that introduces specific stress relieving breaths this would be most helpful. However, this could be the easy part, the real job would be the commitment to yourself to learn and develop a breathing practice. All I can tell you is that it is so worth it.  Studies support that proper breathing play a large role in recovery by balancing, energizing, and relaxing the mind/body connection.  Try it; it is for everyone.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Laughter as Medicine For Breast Cancer Recovery

Laughter as Medicine 

For Breast Cancer Recovery

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

Physical & Emotional Health 

I want to share my feelings on laughter and joy as part of the healing cycle of breast cancer recovery, and for that fact many other conditions. I know that laughter has a real beneficial effect on our physical, and emotional health. Laughter will literally melts stress away, so why aren’t we laughing more to relieve all the stress and improve our health? It may be a bit of a challenge to get out of our own way. To often we take life, and our circumstances to seriously and it really doesn’t serve us to do so.  I know for myself when I stop and watch anything funny I focus only on “funny”.  

Medical Research on Laughter 

Studies at the University of Maryland School of Medicine in Baltimore, March 7, 2005 has one of the most ground breaking results in terms of laughter’s role in the health of the mind and body.  There is a strong connection between blood vessel expansion (vasodilation) through laughter. Improvement to the blood flow after laughter is equal to a 15-30 minute workout. Researchers believe laughing causes the body to release beneficial chemicals called endorphins, or “natural pain killers.” The release of endorphins contribute to a sense of well-being and will counter act the effects of stress hormones, and cause the dilation of the blood vessels. Even anticipating laughter can increase endorphin levels, and help boost the immune system. All which will reduce inflammation in the body. 

Laughter for Chemotherapy & Radiation Therapy

When going through chemotherapy or radiation laughing can only help. The best part of laughing is that it puts us in a positive state of mind, and that is exactly what’s needed to bring us through the physical and emotional roller coaster ride of breast cancer. Another key feature of laughter is that it moves lymph fluid around the body at a biophysical level.  Just by “over laughing”; that robust, gut explosive laughter is healing. Our immune system function is stimulated by laughter, it literally clears out old, dead waste and toxins from our organs and muscle tissue. It is important that we understand that our lymph system doesn’t have it’s own pump; we need to move around (and breath deeply) in order to properly circulate lymph. Laughter supports this function.

Important to Stay Positive and Laugh

The more we laugh the happy we will become and through the laughter we will develop a positive attitude towards everything. Even if there are times where we don’t feel it, we need to fake it. It has been shown that even when manipulated to smile people in truth feel happier. Laughter stops depression right in its tracks and boosts our immunity.

Use Laughter as Our Medicine?

We know now is the time to pull out all the stops and help ourselves get better. We need to reduce our levels of chronic stress (our journey with cancer may have just begun), we need to boost our immune system function, protect our nervous system, and my God our sanity. Well, “Laughter is the Best Medicine.” 

I cannot say enough about laughing, right down to the fact that the people around us will enjoy our company which will support our well being.  Go check out funny videos; YouTube is full of funny.  Rent funny movies. I guarantee a lot of laughter.

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Breast Cancer Yoga Pose "Reclined Arm Lifts"

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BENEFITS OF FLOWING YOGA POSES 

* Facilitates lymphatic drainage of breasts 

* Promotes deep breathing by widening the chest

VISIT our family website for more information on a complementary holistic approach to breast health and breast cancer recovery. Breast Cancer Yoga includes specific restorative yoga poses, supportive yoga props, a blend of aromatherapy oils, healing herbal teas and medicinal massage oils.

Breast Cancer Yoga Prep for Rochelle Rollback Pose

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BENEFITS OF FLOWING YOGA POSES 

* Facilitates lymphatic drainage of breasts 

* Promotes deep breathing by widening the chest 

* Stretches groin 

* Deep opening of thighs and hip flexors

VISIT our family website for more information on a complementary holistic approach to breast health and breast cancer recovery. Breast Cancer Yoga includes specific restorative yoga poses, supportive yoga props, a blend of aromatherapy oils, healing herbal teas and medicinal massage oils.

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