Showing posts with label plant based diet. Show all posts
Showing posts with label plant based diet. Show all posts

Monday, November 17, 2014

Healthy Breast Cancer Diet - Overnight Oatmeal Recipe



  

www.BreastCancerYoga.com Presents Overnight Oatmeal.

Ingredients:
1 Cup Rolled Oats
1 1/2 Cup Almond/Hemp Milk
1/4 Chia Seeds
1 Large Banana, Mashed
1/2 Tsp. Ground Cinnamon

Mix together ingredients, refrigerate overnight and serve with fresh berries.


Dawn Bradford of Breast Cancer Yoga
 About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Saturday, May 10, 2014

Recipe For Breast Cancer Tangy Orange Fennel Slaw


Fennel Benefits for Breast Cancer Prevention:
The vitamin C from the plant has antibacterial properties which is useful to the immune system. Fiber from fennel helps lower the cholesterol level, and may prevent intestinal cancer because it eliminates toxins and cancerous substances from the intestines.

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Tangy Orange Fennel Slaw Recipe
Ingredients:
Use organic ingredients where you can.
2 fennel bulbs (about 1 1/2 lbs)
3 large seedless oranges

Spicy Orange Dressing:
2 tsp chopped or grated orange zest
1/2 cup freshly squeezed orange juice
2 Tbsp minced fresh ginger
1 Tbsp extra-virgin olive oil
1 Tbsp Japanese rice vinegar
1 Tbsp chopped garlic
1 1/2 tsp sugar1 tsp ground cumin
1 tsp ground coriander
1 tsp pink salt
1/4 tsp freshly ground black pepper

Instructions:
1. Combine all dressing ingredients in a large bowl.

2. Trim the end of the fennel bulbs and cut away the stalks and discard, reserving the fronds. Cut fennel bulbs in half. Remove cores and discard; slice the bulbs very thin. Coarsely chop fennel fronds (leaves) and set aside.

3. Grate the zest and squeeze the juice of 1 orange; set aside.

4. Peel the remaining 2 oranges and cut away white pulp or pith. Separate orange sections and cut each section crosswise in half or smaller. 

5. Mix sliced fennel and orange sections with fennel fronds in a serving bowl.

6. Taste the spicy orange dressing and adjust seasonings if necessary.

7. Pour dressing over fennel and orange sections, and toss lightly to coat.

8. Cover and let sit, or refrigerate to chill slightly before serving.

Visit http://www.breastcanceryoga.com
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Saturday, April 26, 2014

How To Guide For Vegetarian Cats and Dogs

Post From PETA
If you have been feeding your companion animals commercial pet foods, you may be jeopardizing their health. Supermarket pet foods are often composed of ground-up parts of animals deemed by U.S. Department of Agriculture inspectors unfit for human consumption. The flesh of animals who fall into one of the categories of the four D’s—dead, dying, diseased, or disabled—is what often goes into pet food. Many of these animals have died of infections and other diseases.
In all but a few states it is legal to remove unusable parts from chickens and sell them to pet food manufacturers. Most pet foods contain the same hormones, pesticides, and antibiotics that are found in commercial meat products for humans. If you are concerned about your companion animals’ health and about the cruelty of the meat industry, now is the time to stop buying meat-based commercial pet food.
Vegetarian Dogs and Cats
Many vegetarians and vegans feed healthful, meatless diets to their companion animals. One remarkable example is that of Bramble, a 27-year-old border collie whose vegan diet of rice, lentils, and organic vegetables earned her consideration by the Guinness Book of World Records as the world’s oldest living dog in 2002. Studies have shown that the ailments associated with meat consumption in humans, such as allergies, cancer, and kidney, heart, and bone problems, also affect many nonhumans. Pet food has also been recalled during mad cow disease, or bovine spongiform encephalopathy (BSE), scares because of the risk that contaminated meat was processed into the food. One deputy commissioner states that cats especially “are susceptible to BSE.”
The nutritional needs of dogs and cats are easily met with a balanced vegan diet and certain supplements. James Peden, author of Vegetarian Cats & Dogs, developed Vegepet™ supplements to add to vegetarian and vegan recipes. They are nutritionally balanced and also come in special formulas for kittens, puppies, and lactating cats and dogs.
Some people wonder if it’s “unnatural” to omit meat from the diet of a dog or cat. Animals in the wild commonly eat quite a lot of plant matter. Besides, to feed them the meat that they would naturally eat, you would have to serve them whole mice or birds or allow them to hunt for themselves, an option that is unfair to native species of birds and other small animals, since companion cats and dogs have been removed from the food chain and have advantages that free-roaming animals lack. Vegetarian or vegan dogs and cats enjoy their food and good health, and a vegetarian diet for your companion animal is ethically consistent with animal rights philosophy.
Important Supplements
Making vegetarian food for dogs is easy because dogs are omnivorous and usually hearty eaters. Recipes for vegetarian and vegan dogs are available along with the Vegedog™ supplement from James Peden’s company, Harbingers of a New Age. It is important to follow directions carefully. If you make any changes in ingredients, make sure that you do not change the nutritional balance of the recipe. If a dog receives too little protein, calcium, or vitamin D, his or her health could be jeopardized.
Additionally, some dogs need two amino acids called L-carnitine and taurine which are not generally added to commercial dog foods and can be insufficient in homemade dog food as well. A deficiency of these nutrients can cause dilated cardiomyopathy, a serious illness in which the heart becomes large and flabby and can no longer function. This illness generally strikes young or middle-aged dogs who are deficient in L-carnitine or taurine because of breed, size, individual genetic make-up, or diet. Supplemental L-carnitine and taurine can be bought at your local health food store
Cats are often more finicky than dogs, and their nutritional requirements are more complicated. Cats need a considerable amount of vitamin A, which they cannot biosynthesize from carotene, as dogs and humans do. Insufficient amounts may cause loss of hearing, as well as problems with skin, bones, and intestinal and reproductive systems. Cats also need taurine. A feline lacking taurine can lose eyesight and could develop cardiomyopathy. Commercial pet food companies often add taurine obtained from mollusks. James Peden found vegetarian sources of both taurine and vitamin A, plus arachidonic acid, another essential feline nutrient. He then developed veterinarian-approved supplements Vegecat™ and Vegekit™ to add to his recipes. These recipes are probably the healthiest way to feed cats a vegan diet at this time.
Dogs and cats who are eating only cooked or processed food also benefit from the addition of digestive enzymes to their food. These are obtainable through animal supply catalogs and health food stores. Any raw vegetables in a dog’s diet should be grated or put through a food processor to enhance digestibility.
Companies That Sell Vegan Dog and Cat Food
If you decide to prepare your own vegetarian dog or cat food, we recommend that you read Vegetarian Cats & Dogs to ensure that you understand the nutritional needs of dogs and cats. Do not rely on this factsheet for complete information. The book has several recipes and helpful hints. If your library or bookstore doesn’t have it, you can order it from Harbingers of a New Age.
Making the Adjustment
To help with the adjustment to a vegetarian or vegan diet, start by mixing the vegetarian food in with what you usually serve. Gradually change the proportion until there is no meat left. If your efforts are met with resistance, tempt your animal friends by adding soy milk, nutritional yeast (available at natural-food stores), olive oil, catnip (for cats), powdered kelp, baby food that doesn’t contain onions or other seasonings, or by serving it warm. Many cats like nutritional yeast and pieces of melon, and most love mashed chickpeas and veggie burgers. If your companion animals are addicted to supermarket pet food, it may take a while for them to adapt.
After switching dogs or cats to a vegetarian diet, monitor them closely to make sure that their new diet agrees with them, especially if they are still puppies or kittens. Watch for chronic gastrointestinal and skin problems, and note any new health problems. Most dogs and cats’ health improves on a vegetarian diet, but occasionally an animal may not thrive, so use common sense if this occurs.

Friday, March 8, 2013

Yoga Reduces Cancer Related Fatigue

Reduce Cancer-Related Fatigue, (CRF)
Fatigue is very common in breast cancer patients. Fatigue can prevent you from functioning normally and impacts the quality of life. Poor oxygenation due to improper breathing contributes also to low energy that causes listlessness and depression. Consider the following to reduce fatigue:
  • Practicing specific flowing poses
  • Breathing properly
  • Eating well
  • Getting enough rest will ultimately allow for energy to return

Breast Cancer Yoga has created a new yoga DVD that can be used for cancer related fatigue. This DVD contains unique restorative yoga poses that are gentle, flowing and meditative. The DVD's focus is on building strength, flexibility and potential for breast cancer recovery. Breast Cancer Yoga is designed to repair breast tissue, improve circulation of lymph and blood flow. It encourages feelings of safety and support through the use of props. Synchronized movement and breath create a mood of meditation, and relaxation. All combined there is increased vitality and hope. ​

Monday, March 4, 2013

Diet For Breast Cancer Prevention & Recovery

Your diet really does make a difference when it comes to breast cancer prevention and recovery. A plant based diet should be a fundamental part of a healthy cancer free lifestyle. Make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of the necessary cell builders and anti-carcinogenic  properties that are necessary on our tables. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy are just a few vegetables that are loaded with micronutrients.  They all contain vitamins and minerals, and fiber; all are important to your health (some having more importance than others).
By Breast Cancer Yoga Founder & Survivor: Diana Ross, E-RYT 500

Thursday, June 7, 2012

Quinoa Recipe For Cancer Prevention



The Healthy Kitchen for Cancer Prevention presented by Breast Cancer Yoga.
How to make quinoa:
1. Soak 1 cup of quinoa for 1-2 hours, rinse and then add into 2 cups of alkaline water, bring to a boil again and then simmer until water is absorbed.
2. Brown mushrooms first (secret from Julie Child) then add
3. Green, yellow, and red organic peppers, (wash and chopped)
4. Add celery, carrots, nuts, dried berries & fruit (your choice)
5. Spices: Frontier garlic powder, Cayenne, turmeric & kelp (instead of acidic black pepper) and himalayan salt
6. Combine ingredients: quinoa, vegetables, nuts, fruits and spices

Benefits of Quinoa:
Quinoa is an amino acid-rich (protein) seed, celery is is a very good source of vitamin C, carrots has traditionally focused on carotenoids and their important antioxidant benefits, onions are surprisingly high in flavonoids, Bell pepper is an excellent source of carotenoids, cranberries protect our cardiovascular system and our liver and are the richest in health-promoting antioxidants berries.

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