Restorative Yoga Therapy
What
makes Breast Cancer Yoga so special is that it targets lymphatic
drainage, circulation, stimulation and stretching to the breast areas.
There is also an emphasis on creating inner calm for de-stressing with a
boost of GABA to help with depression. Through specific restorative
yoga poses a person can gain a profound sense of feeling grounded.
Twists are encouraged to squeeze out the liver and stimulate the
digestive system. Breathing is focused on for every pose. It is
paramount and proven that gaining control of the breath through specific
breathing techniques will heal.
Restorative
Yoga is "conscious relaxation" quieting the mind, calming the heart,
releasing and letting go of the stuff that does not serve us. It is a
practice that allows us to heal and repair injuries.
Breast
Cancer Yoga offers safe and nurturing yoga specifically designed for
the limitations and side effects during your breast cancer recovery.
Diana Ross has offered you a variety of options to help facilitate your
wellness.
Benefits
More Yoga Poses
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