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How
does yoga help breast cancer recovery in particular? Yoga does three
things, it creates lymph to move throughout the channels, encourages
deep breathing, and fosters relaxation. All this helps to decrease
cortisol and increases GABA levels so that a feeling of harmony can occur.
How can women use yoga to prevent breast cancer? There
are many things women can do to help prevent breast cancer. First is to
move your arms to help stimulate lymph flow, become a conscious
breather. The breath is instrumental in also moving lymph. Eating right,
getting lots of good sleep, drinking good quality water, and
surrounding yourself with those that love you all play a part in good
heal and cancer prevention.
In your experience how does the holistic approach to treating breast cancer differ from the generic western approach? There are three approaches, alternative, complementary and allopathic.
Currently allopathic medicine has been introducing more and more
complementary therapies in their bag of wellness tricks, and yoga is one
of them. You will see more and more merging together when someone is
diagnosis with breast cancer. Studies are supporting the benefits of
yoga and recovery.
What is Asana and what is its connection to Breast cancer? A yoga pose is called an asana.
What is Asana and what is its connection to Breast cancer? A yoga pose is called an asana.
These questions will be answered by Diana Ross- Experienced-Registered Yoga Teacher, breast cancer survivor and the founder of Breast Cancer Yoga.
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