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| Dry Brush |
Dry
brushing stimulates the skin and circulates lymph fluid which is vital
for overall health. The skin is the largest organ in the body and is
responsible for a quarter of the body’s detoxification. The ability of
the skin to excrete toxins is of paramount importance. Dry skin brushing
helps to shed dead skin cells, which improves skin texture and cell
renewal.
How To Use A Dry Brush For Breast Cancer & Lymphedema
- Dry Brush your entire body before you shower, preferably in the morning or before bed. This helps loosen and remove dead skin and uric acid crystals.
- Start at the soles of your feet doing circular movements, then brush upwards on your legs toward your heart. Use long, even strokes.
- Brush all the way up your legs, scooping forward from behind your hips to your tummy. If you have cellulite on your hips and thighs, concentrate their a little longer.
- Then begin circular movements over your tummy. Start with up on right and down on left, simulating the natural movement of the bowels.
- Be kind in the thin sensitive skin areas of inner arm, arm pits or tops of hands and not directly on breasts. Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
- When ready, start the shower with warm water and end briefly with cold. Let the cold water start at your legs then the heart is last. This hot/cold therapy further stimulates the lymphatic system which improves overall circulation.
- Dry off vigorously and massage pure plant oils into your skin or spray on Simply Lavender. You may want your skin to breathe for a while too. Enjoy this process of good health and detoxification.
Dry Brushing - Skin Exfoliant
Dry
skin brushing increases circulation to skin, encouraging your body’s
discharge of metabolic wastes, which greatly aids the lymphatic drainage
of the entire body. When the body rids itself of toxins, it is able to
run more efficiently in all areas. Dry skin brushing stimulates the
lymph canals to drain toxic mucoid matter into the colon, thereby
purifying the entire system. This enables the lymph to perform its
house-cleaning duties by keeping the blood and other vital tissues
detoxified.
Visit www.breastcanceryoga.com
http://www.breastcanceryoga.com/Dry-Brush.html Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.
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