Showing posts with label breast cancer prevention recipes. Show all posts
Showing posts with label breast cancer prevention recipes. Show all posts

Friday, February 13, 2015

Top 5 Reasons To Do Yoga For Breast Cancer Recovery

5 Reasons To Do Yoga


Top 5 Reasons To Do Yoga For Breast Cancer Recovery by Breast Cancer Yoga
Via Flickr:
Yoga Practice for Breast Cancer will provide a way to de-stress and detoxify with movement. Yoga is a most healing practice and whether you choose to join a local or online class, be sure your instructor is well trained and privy to the fact that you are dealing with a serious illness. Visit www.breastcanceryoga.com

Yoga DVD
 Healthy Exercise For Breast Cancer
Healthy Exercise For Breast Cancer


Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Wednesday, January 7, 2015

Air Purifiers For Breast Cancer

Air Purifier For Cancer Prevention And Treatment
By: Diana Ross, Co-Founder of Breast Cancer Yoga.
“Indoor Air Pollution is America’s number one environmental health concern. Fifty percent of all illness is caused by indoor air pollution”. – Environmental Protection Agency. You inhale roughly; 1 liter of air with each breath along with 70,000 particles. Less than one half of one percent of those particles are visible. All of the bad stuff in the air – bacteria, mold, viruses, and pollen -are less than one micron. A smoke particle released in the air at 8 feet will come crashing to the ground 408 days later. That means it’s in your breathing space, along with all of the other pathogens, for months.
If you don’t have an efficient air purification system, you and your family are the air purification system.

Imagine a frying pan of fish cooking on the stove with your ceiling fans running and your air conditioning system circulating the air. Within just a few minutes it is in every nook and cranny of the house. You can’t filter smoke out because the particles are too small. The only way to remove it is to open every door and window in the house and try to vent it. Even after four hours you can still smell the fish smoke.
Vollara Air Purification System From Breast Cancer YogaVollara’s ActivePure technology is recognized as a Certified Space Technology for having effectively applied space-based technology to address the real and growing concern of indoor air pollution for all people on earth. ActivePure’s technology using (RCI) Radiant Catalytic Ionization) that ionization will cause the smoke particles to stick together, get bigger, and fall out of the indoor air 250 times faster. Much like snowflakes float and snowballs crash.
Let’s talk about another technology that’s called oxidation, they are systems sending out invisible plasma of friendly oxidizers. They spread through the house much like the smoke that is coming off that burning frying pan. We take oxygen and water vapor and through the use of a UVX light that activates the honeycomb catalyst we breakdown the oxygen(O2) and water vapor (H2O) that occur naturally in our air to vaporous hydrogen peroxide (H2O2) and other friendly oxidizers. These oxidizers have a few things in common. They all occur naturally. They are all combinations of oxygen and hydrogen. And they are all very unstable. As these invisible oxidizers go out, they bump into mold, viruses, bacteria and other pollutants. They oxidize those things and they revert back to water vapor and oxygen which is a very natural process. This process actively cleans the air; it cleans the flush handles, the door knobs, the countertops and then literally every surface in the house, 24 hours a day, and 7 days a week.

If I had influenza and I touch the doorknob that virus will stay viable for 48 hours. Using ActivePure technology with RCI, the virus on the doorknob is up against a 99.9% kill rate in the very first hour.
Bad viruses and other pathogens can evolve against certain antibiotic and antiviral medicines, but they cannot evolve against oxidation.

How often can you wash your Mattress? The reality is you really can’t.
In a book by Dr. Alan Somersall a statistic is presented. He writes that three out of four asthmatics die between 2:00 o’clock and 4:00 o’clock in the morning and it’s because of breathing dust mite feces and bacteria that are imbedded in the pillows and bedding. The worst part of most people’s day is first thing in the morning after getting up. Sinuses are stuffy or clogged and eyes have that nasty crust that forms magically in the middle of the night. Not only is this greatly reduced or eliminated after a bed sanitization, but snoring usually stops and a better and longer night’s sleep is the result.

Snowflakes float and snowballs crash. A smoke particle, at .01 microns, takes 408 days to fall a distance of eight feet and is in your breathing space for four to five months! Remember that every time you inhale a breath of indoor air (about one liter) it contains 70,000 particles composed of dead skin, dust, dust mites, dust mite feces, viruses, bacteria, mold spores, pollen, carcinogenic volatile organic compounds (VOCs), smoke and particulate. If you don’t have an efficient, active advanced air purification system, you and your family become the air purification system.

A huge point about Vollara technology; and this has to do with Nosocomial Infections (occurring in hospitals), MRSA and so called Super Bugs. One thing I love about this technology is that bad viruses and other pathogens can and do evolve against antibiotics and antiviral medicines (and are doing so at an alarming rate), but they cannot evolve against oxidation any more than they can evolve against fire.
Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal

Monday, November 17, 2014

Healthy Breast Cancer Diet - Overnight Oatmeal Recipe



  

www.BreastCancerYoga.com Presents Overnight Oatmeal.

Ingredients:
1 Cup Rolled Oats
1 1/2 Cup Almond/Hemp Milk
1/4 Chia Seeds
1 Large Banana, Mashed
1/2 Tsp. Ground Cinnamon

Mix together ingredients, refrigerate overnight and serve with fresh berries.


Dawn Bradford of Breast Cancer Yoga
 About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Thursday, September 11, 2014

Yoga: Helping Breast Cancer Patients & Survivors


Do you do yoga?

If you practice yoga, you know how therapeutic it is & how relaxed you feel afterward.

Today, this 5,000-year-old practice is even proving to help breast cancer patients & survivors.

A recent study finds that when these patients add yoga to their routine, it helps counter some common side effects of radiation treatments, including fatigue.

Watch this video as Breast Cancer Answers Co-Founder Wendy Hartley & Breast Cancer Yoga's Diana Ross discuss the benefits of yoga for breast cancer patients & survivors.

http://www.breastcanceryoga.com
http://twitter.com/#!/BreastYoga
http://www.facebook.com/pages/Breast-Cancer-Yoga/161298470576850

Friday, May 16, 2014

Breast Cancer Recovery - 3 Elements For A Restorative Yoga Practice

Restorative Yoga, Breathing and Yoga Props for Breast Cancer Physical Therapy

Restorative Yoga DVD at www.breastcanceryoga.com

There are 3 basic elements that are needed in a restorative yoga practice in order to receive the therapeutic benefits for breast health and breast cancer recovery.
  A healthy restorative yoga practice includes:
     *Gentle repetitive movements
     *Specific breathing exercises
     *Use of props


Ultimately this system of restorative yoga encourages and supports recovery back to a balanced state of mind and body.  This is when one can learn to lessen muscle and emotional tension, and replace it with self-nurturance, health, vitality and hope.  Breast Cancer Yoga is this kind of gentle flowing yoga which encourages good health while in recovery and beyond.  It is restorative; there are no weight bearing poses that cause pain, no headstands or challenging poses. Come and visit our YouTube Channel and try our various flowing yoga videos.
www.breastcanceryoga.com

Yoga-For-Breast-Cancer-DVD


Dawn Breast CancerAbout Dawn Bradford Lange:  Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Saturday, May 10, 2014

Recipe For Breast Cancer Tangy Orange Fennel Slaw


Fennel Benefits for Breast Cancer Prevention:
The vitamin C from the plant has antibacterial properties which is useful to the immune system. Fiber from fennel helps lower the cholesterol level, and may prevent intestinal cancer because it eliminates toxins and cancerous substances from the intestines.

Visit http://www.breastcanceryoga.com
Follow our blog at http://www.breastcanceryogablog.com


Tangy Orange Fennel Slaw Recipe
Ingredients:
Use organic ingredients where you can.
2 fennel bulbs (about 1 1/2 lbs)
3 large seedless oranges

Spicy Orange Dressing:
2 tsp chopped or grated orange zest
1/2 cup freshly squeezed orange juice
2 Tbsp minced fresh ginger
1 Tbsp extra-virgin olive oil
1 Tbsp Japanese rice vinegar
1 Tbsp chopped garlic
1 1/2 tsp sugar1 tsp ground cumin
1 tsp ground coriander
1 tsp pink salt
1/4 tsp freshly ground black pepper

Instructions:
1. Combine all dressing ingredients in a large bowl.

2. Trim the end of the fennel bulbs and cut away the stalks and discard, reserving the fronds. Cut fennel bulbs in half. Remove cores and discard; slice the bulbs very thin. Coarsely chop fennel fronds (leaves) and set aside.

3. Grate the zest and squeeze the juice of 1 orange; set aside.

4. Peel the remaining 2 oranges and cut away white pulp or pith. Separate orange sections and cut each section crosswise in half or smaller. 

5. Mix sliced fennel and orange sections with fennel fronds in a serving bowl.

6. Taste the spicy orange dressing and adjust seasonings if necessary.

7. Pour dressing over fennel and orange sections, and toss lightly to coat.

8. Cover and let sit, or refrigerate to chill slightly before serving.

Visit http://www.breastcanceryoga.com
Follow our blog at http://www.breastcanceryogablog.com

Monday, March 4, 2013

Diet For Breast Cancer Prevention & Recovery

Your diet really does make a difference when it comes to breast cancer prevention and recovery. A plant based diet should be a fundamental part of a healthy cancer free lifestyle. Make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of the necessary cell builders and anti-carcinogenic  properties that are necessary on our tables. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy are just a few vegetables that are loaded with micronutrients.  They all contain vitamins and minerals, and fiber; all are important to your health (some having more importance than others).
By Breast Cancer Yoga Founder & Survivor: Diana Ross, E-RYT 500

Sunday, March 3, 2013

How Can Women Use Yoga to Prevent Breast Cancer?

and find out about:  WATCH NOW
How does yoga help breast cancer recovery in particular? Yoga does three things, it creates lymph to move throughout the channels, encourages deep breathing, and fosters relaxation. All this helps to decrease cortisol and increases GABA levels so that a feeling of harmony can occur.
How can women use yoga to prevent breast cancer? There are many things women can do to help prevent breast cancer. First is to move your arms to help stimulate lymph flow, become a conscious breather. The breath is instrumental in also moving lymph. Eating right, getting lots of good sleep, drinking good quality water, and surrounding yourself with those that love you all play a part in good heal and cancer prevention. 
In your experience how does the holistic approach to treating breast cancer differ from the generic western approach? There are three approaches, alternative, complementary and allopathic. Currently allopathic medicine has been introducing more and more complementary therapies in their bag of wellness tricks, and yoga is one of them. You will see more and more merging together when someone is diagnosis with breast cancer. Studies are supporting the benefits of yoga and recovery.
What is Asana and what is its connection to Breast cancer?
 A yoga pose is called an asana.

These questions will be answered by Diana Ross- Experienced-Registered Yoga Teacher, breast cancer survivor and the founder of Breast Cancer Yoga.


Wednesday, September 26, 2012

Raw-Vegan Avocado & Tomato Soup For Breast Cancer


Visit http://www.breastcanceryoga.com

If you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with cherry tomatoes!

Avocados are incredibly healthy and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K.

The avocados combined with the other highly alkalizing vegetables like tomatoes make this soup very tasty and refreshing.

Ingredients:
4 Cup Cups Cherry Tomatoes
1 Avocado
1 Cucumber
! Cup Corn
1 Lemon
1 Lime
2 Cloves garlic
1/4 Cup Olive Oil

Spices:
1 Teaspoon Cumin
1 Teaspoon Red Pepper Flakes
1 Teaspoon Himalayan Salt

Directions:
Blend all ingredients together in a high speed blender.
Pour raw soup over avocado & tomatoes placed on the bottom of a soup bowl.
Garnish with Cilantro.

Thursday, June 7, 2012

Quinoa Recipe For Cancer Prevention



The Healthy Kitchen for Cancer Prevention presented by Breast Cancer Yoga.
How to make quinoa:
1. Soak 1 cup of quinoa for 1-2 hours, rinse and then add into 2 cups of alkaline water, bring to a boil again and then simmer until water is absorbed.
2. Brown mushrooms first (secret from Julie Child) then add
3. Green, yellow, and red organic peppers, (wash and chopped)
4. Add celery, carrots, nuts, dried berries & fruit (your choice)
5. Spices: Frontier garlic powder, Cayenne, turmeric & kelp (instead of acidic black pepper) and himalayan salt
6. Combine ingredients: quinoa, vegetables, nuts, fruits and spices

Benefits of Quinoa:
Quinoa is an amino acid-rich (protein) seed, celery is is a very good source of vitamin C, carrots has traditionally focused on carotenoids and their important antioxidant benefits, onions are surprisingly high in flavonoids, Bell pepper is an excellent source of carotenoids, cranberries protect our cardiovascular system and our liver and are the richest in health-promoting antioxidants berries.

Visit www.breastcanceryoga.com