Healthy Breast Cancer Diet - Overnight Oatmeal Recipe

  

www.BreastCancerYoga.com Presents Overnight Oatmeal.

Ingredients:
1 Cup Rolled Oats
1 1/2 Cup Almond/Hemp Milk
1/4 Chia Seeds
1 Large Banana, Mashed
1/2 Tsp. Ground Cinnamon

Mix together ingredients, refrigerate overnight and serve with fresh berries.



 About Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Recipe For Breast Cancer Tangy Orange Fennel Slaw

Fennel Benefits for Breast Cancer Prevention:
The vitamin C from the plant has antibacterial properties which is useful to the immune system. Fiber from fennel helps lower the cholesterol level, and may prevent intestinal cancer because it eliminates toxins and cancerous substances from the intestines.

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Tangy Orange Fennel Slaw Recipe
Ingredients:
Use organic ingredients where you can.
2 fennel bulbs (about 1 1/2 lbs)
3 large seedless oranges

Spicy Orange Dressing:
2 tsp chopped or grated orange zest
1/2 cup freshly squeezed orange juice
2 Tbsp minced fresh ginger
1 Tbsp extra-virgin olive oil
1 Tbsp Japanese rice vinegar
1 Tbsp chopped garlic
1 1/2 tsp sugar1 tsp ground cumin
1 tsp ground coriander
1 tsp pink salt
1/4 tsp freshly ground black pepper

Instructions:
1. Combine all dressing ingredients in a large bowl.

2. Trim the end of the fennel bulbs and cut away the stalks and discard, reserving the fronds. Cut fennel bulbs in half. Remove cores and discard; slice the bulbs very thin. Coarsely chop fennel fronds (leaves) and set aside.

3. Grate the zest and squeeze the juice of 1 orange; set aside.

4. Peel the remaining 2 oranges and cut away white pulp or pith. Separate orange sections and cut each section crosswise in half or smaller. 

5. Mix sliced fennel and orange sections with fennel fronds in a serving bowl.

6. Taste the spicy orange dressing and adjust seasonings if necessary.

7. Pour dressing over fennel and orange sections, and toss lightly to coat.

8. Cover and let sit, or refrigerate to chill slightly before serving.

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Diet For Breast Cancer Prevention & Recovery

Your diet really does make a difference when it comes to breast cancer prevention and recovery. A plant based diet should be a fundamental part of a healthy cancer free lifestyle. Make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of the necessary cell builders and anti-carcinogenic  properties that are necessary on our tables. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy are just a few vegetables that are loaded with micronutrients.  They all contain vitamins and minerals, and fiber; all are important to your health (some having more importance than others).

FREE Breast Cancer Healthy Recipes

By Breast Cancer Yoga Founder & Survivor: Diana Ross, E-RYT 500

Raw-Vegan Avocado & Tomato Soup For Breast Cancer

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If you are a fan of raw soups like the Spanish Gazpacho you will love this delicious raw avocado soup with cherry tomatoes!

Avocados are incredibly healthy and provide our bodies with six times more energy than sugar and proteins. They are rich in potassium, B vitamins, as well as vitamin E and vitamin K.

The avocados combined with the other highly alkalizing vegetables like tomatoes make this soup very tasty and refreshing.

Ingredients:
4 Cup Cups Cherry Tomatoes
1 Avocado
1 Cucumber
! Cup Corn
1 Lemon
1 Lime
2 Cloves garlic
1/4 Cup Olive Oil

Spices:
1 Teaspoon Cumin
1 Teaspoon Red Pepper Flakes
1 Teaspoon Himalayan Salt

Directions:
Blend all ingredients together in a high speed blender.
Pour raw soup over avocado & tomatoes placed on the bottom of a soup bowl.
Garnish with Cilantro.

Quinoa Recipe For Cancer Prevention

The Healthy Kitchen for Cancer Prevention presented by Breast Cancer Yoga.
How to make quinoa:
1. Soak 1 cup of quinoa for 1-2 hours, rinse and then add into 2 cups of alkaline water, bring to a boil again and then simmer until water is absorbed.
2. Brown mushrooms first (secret from Julie Child) then add
3. Green, yellow, and red organic peppers, (wash and chopped)
4. Add celery, carrots, nuts, dried berries & fruit (your choice)
5. Spices: Frontier garlic powder, Cayenne, turmeric & kelp (instead of acidic black pepper) and himalayan salt
6. Combine ingredients: quinoa, vegetables, nuts, fruits and spices

Benefits of Quinoa:
Quinoa is an amino acid-rich (protein) seed, celery is is a very good source of vitamin C, carrots has traditionally focused on carotenoids and their important antioxidant benefits, onions are surprisingly high in flavonoids, Bell pepper is an excellent source of carotenoids, cranberries protect our cardiovascular system and our liver and are the richest in health-promoting antioxidants berries.

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