Fatigue is very common in breast cancer patients. Fatigue can prevent you from functioning normally and impacts the quality of life. Poor oxygenation due to improper breathing contributes also to low energy that causes listlessness and depression. Consider the following to reduce fatigue:
- Practicing specific flowing poses
- Breathing properly
- Eating well
- Getting enough rest will ultimately allow for energy to return
Breast
Cancer Yoga has created a new yoga DVD that can be used for cancer related fatigue. This DVD contains unique restorative yoga poses
that are gentle, flowing and meditative. The DVD's focus is on building
strength, flexibility and potential for breast cancer recovery. Breast
Cancer Yoga is designed to repair breast tissue, improve circulation of
lymph and blood flow. It encourages feelings of safety and support
through the use of props. Synchronized movement and breath create a mood
of meditation, and relaxation. All combined there is increased vitality
and hope.
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