- Strength training will support bone integrity that becomes compromised with chemo and steroids. Discuss this with your physician if lymph nodes are affected in your cancer treatment or lymphodema in the arm is present.
- A moderate/low intensity cardio program will support a healthy heart, circulation and mood – a mild sweat is a good guideline. Do wipe off the sweat so it does not re-enter the body, after all, the skin is an organ of elimination. (While undergoing radiation treatment, do discuss this with your doctor, as there are restrictions.)
- Clothing might present some challenges. Make comfortable and organic cotton choices that allow free movement and airflow.
- Physical therapy, post-therapy exercise will provide ROM (range of motion) as incisions start to heal. You want to avoid restrictions in movement to prevent secondary shoulder, wrist, neck and back problems. The process of regaining full range of motion after surgery does take time.
- Acupuncture on the scares and adhesions is a good idea as scars can
disrupt the nervous system. At the same time it will boost immune
function and provide stress reduction. It is necessary to wait for
healing of the skin.
Fatigue must be respected – yet a gentle exercise program will actually increase energy and support lymphatic flow. - Posture exercises: With the physical, emotional and psychological trauma, it is ‘normal’ to pull inwards in a protective manner esp. after surgery. Awareness and gentle exercises that pay attention to good posture will support the physical body and energetic flow between organs and glands.
- Social support and laughter are so important. If possible seek out a fun, nurturing and safe environment. Uplifting music does help too!
- Radiation adversely affects heart and lung health. (I am aware that this is a controversial point.) The bottom line is: Do support your cardiovascular system
In the meantime, let’s keep walking, healing and smiling!
About Rika Keck: Find Rika at NYIntegratedHealth.com
. Rika specializes in Nutrition, Fitness and Women’s Wellness. Rika is
Certified in Functional Diagnostic Nutrition, also a CMTA Speaker,
Corporate Wellness Consultant and Holistic Life Coach.Rika Keck, FDN, ACN, CMTA
http://www.NYIntegratedHealth.com
646 285-8588
646 285-8588
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