10 Healthy Tips For Breast Cancer Well-Being
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| Diana Ross, E-RYT 500 |
Visit www.breastcanceryoga.com
Develop
a healthy lifestyle by incorporating the following healthy tips. A
suggested anticancer lifestyle is a lifestyle that includes a variety of
exercise, organic foods and clean pure water. There are a few easy
steps to keep your body safe and healthy. Cultivate awareness of what
goes into your body; stop and take notice of your habits. Ask yourself
"Is this good or bad for me? Will it make me feel better or worse?" We
all want to feel alive and vital.
Here are some great suggestions
TIP ONE - START A YOGA PRACTICEGentle
or restorative yoga poses can be very healing if done with care and
awareness. Once you receive clearance from your doctor to begin
exercise, a gentle or restorative yoga practice may be very healing in
stretching the area of the incision, the calming down of the stress
attached to the surgery as well as bringing the ROM, (range of motion)
back to the entire area of the chest.
TIP TWO - LEARN HOW TO BREATHEDeep
breathing is vital; it encourages the release of body toxins, and
rebuilds healthy tissue. It is as simple as oxygen helping to nourish
the body, the muscles, and organs which then provides relief from
stress, fear and anxiety.
TIP
THREE - TRY TO EAT A PLANT BASED DIET Your diet really does make a
difference when it comes to breast cancer prevention and recovery. A
plant based diet should be a fundamental part of a healthy cancer free
lifestyle. Make your diet rich in organic fruits and vegetables which
are duly noted to help prevent breast cancer or other cancers.
TIP FOUR - DRINK MEDICINAL HERBAL TEASIt
is acknowledged in the medical community that herbal remedies do play a
vital part of holistic healing for cancers. Herbal teas can aid in
cancer symptoms or help build overall health.
TIP FIVE - USE AROMATHERAPYLavender
hydrosol is thought to have a cooling and soothing effect on sunburns
or skin irritations, and it smells so relaxing. Aromatherapy can help
you navigate the terrain of your healing journey from surviving to
thriving during cancer recovery. Lavender hydrosol can be applied daily
to skin to help soothe the mind, body & spirit.
TIP SIX - TAKE A BATH IN PINK SALTSBathing
in a warm Himalayan crystal “pink salt” bath for 20+ minutes promotes
deep relaxation, and helps to detox your body. This healthy salt bath
can be considered as a complementary therapy if used with the intention
to restore the body with its active 84 essential minerals and trace
minerals. Taking regular saltwater baths with Himalayan pink salt will
aid in detoxification, will strengthen the immune system, will heal skin
diseases, relieve rheumatism and joint diseases, balance the skin's pH,
and aid in recovery after surgery.
TIP SEVEN - INCLUDE DAILY DRY BRUSHINGDry
skin brushing increases circulation to skin, encouraging your body’s
discharge of metabolic wastes, which greatly aids the lymphatic drainage
of the entire body. When the body rids itself of toxins, it is able to
run more efficiently in all areas. Dry brushing increases circulation of
the lymphatic system, which helps the body detox through the skin, and
other elimination systems within the body.
TIP EIGHT - BREATHE CLEAN AIRThere
are increasingly more studies that support the findings that everyday
products found in our homes and in our water supply is responsible for
the rising rates of breast cancer. You can reduce the pollutants in the
air with air purification . It is proven that between dust mites,
chemical emissions from various products, mold and spores, all of which
contribute to higher increase in breast cancer.
TIP NINE - USE ALKALINE WATERAdvocates
of alkaline water claim that by drinking alkaline water you can help to
neutralize acid in your bloodstream, increase oxygen levels in your
body and your energy level and metabolism. Ionized Water is a powerful
antioxidant. Since ionized water is a liquid antioxidant, it is easily
absorbed into the body which makes it much more effective and powerful
antioxidant.
TIP
TEN - LOVE YOURSELF The body realizes all the care and love we give it.
Bring yourself and your attention into the present moment by slowing
down the “mind chatter.” Don’t anticipate negativity or dwell in fear.
Stay focused on positive thoughts. Visualize a healthy future; see it,
be it. Rent funny movies and laugh; laughter is good medicine. Teach
yourself to relax the body. Train the mind to stay focused on the
breath.
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