Alkaline Water For Yoga During Breast Cancer Recovery

Alkaline Water For Breast Cancer

Alkaline Water and Breast Cancer Yoga will support a “Healthy & Hopeful Lifestyle” for breast cancer prevention and recovery. With this in mind, we have chosen an alkaline water system that produces the highest quality alkaline water available. Alkaline water compliments and should be used in conjunction with our yoga product lines (i.e. books, CD’s & DVD’s)

Alkaline Water Complements a Yoga Practice, we have found that staying properly hydrated is a simple necessity of overall health. We provide FREE Alkaline Ionized Water to all students before and after class. We believe alkaline water complements a Breast Cancer Yoga practice. Since introducing alkaline water to our community we have received positive comments about marked improvements in overall stamina, health, and recovery.

ALKALINE IONIZED WATER IS:

• Microclustered:  After passing through an electric current, the number of water molecules will be reduced from a cluster of 12-15 molecules to 5. It is literally "wetter" water and can be absorbed into our tissues 5x more efficiently. This is an increase of as much as 62% more oxygen reaching our cells!

• Anti-oxidant:  When carcinogens enter our bodies, free radicals are formed. These scavengers are "hungry" for an electron and they will create imbalance in our bodies by taking an electron from a perfectly healthy cell. It would actually be better if they killed the cell, but instead they mutate it and cause an area of our body, liver, kidney, skin, brain, blood, to become out of balance. Ionized water has been restructured to have an electron available to complete free radicals before they can cause harm.

• Alkaline:  The minerals that our bodies require for the very basic function of digesting and assimilating our food are readily available in alkaline water because they are electrically charged(electrolytes). There is as much as 40% more calcium in this restructured water. Magnesium, potassium, and sodium are also increased. More people are becoming aware of the importance of having a more alkaline body and the role that your body's pH plays in overall health.

Most of our body is water so it makes sense to put clean pure healthful water in to replace what we expel.

For more information about the many uses of a Alkaline Water System or how to get a machine in your home, please visit www.breastcanceryoga.com 

Yoga Retreats Have Great Benefits

Everyone, at some point may feel the stress and strain of everyday life, either with work or in personal relationships. Yoga retreats can be perfect opportunity in relieving theses pressures, and providing time off and away to rejuvenate. 

Taking an opportunity, like going on a yoga retreat to recharge our emotional and physical batteries may change our entire outlook on life, and how we deal with others. It may be the place that stimulate positive change in our eating habits, physical workouts or personal interests.

Yoga retreats provide an opportunity to do lots of yoga and to get personal attention from your yoga teacher, meet new like-minded people and/or relax. 

Yoga retreats take place at special sanctuaries, or havens usually out in nature where you can relax your mind, and let go of daily tasks and routines.You can expect to eat delicious healthy foods and catch up with  rest or maybe read a good book. Either way home coming will be most pleasant after feeling quite satisfied. 

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Happy Mother's Day From Breast Cancer Yoga

Yoga For Breast Cancer "Cobra Boat"

Yoga For Breast Cancer "Cobra Boat"

Cobra/Boat                              

Great pose to strengthen the spine when placing shoulder blades squarely onto the back.  Opens up the chest and expands ribs.  Helps to de-rotate the spine.

Benefits

Brings acute awareness to the breath into restricted areas
Create traction by extended from both ends (arms and legs)
Lengthens and integrates the spine
Stretches pectoral muscles and stimulate lymph flow
Expands chest, and broadens back
Encourages strength in the deep back muscles
Opens lower back and the circulation of energy
Allows for deep relaxation & calms the nervous system

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Happy Earth Day...Start saving your planet!

Breast Cancer Yoga 

Supports 

"Healthy & Hopeful Lifestyle"

Happy Earth Day...Start saving your planet!

Happy Earth Day...Stop ruining your planet!: 

Yoga for Breast Cancer - Relaxed Poses

Physical Benefits of Relaxed Yoga Poses

Breast Cancer Yoga's Relaxed Yoga Poses is a very gentle restorative yoga that has been determined to be beneficial for cancer patients and post-treatment survivors by the medical and cancer research communities. Breast Cancer Yoga's Relaxed Yoga Poses provides relief for women going through treatment for breast cancer from the associated fatigue and depression. Researchers have observed in studies that women who practice this gentler version of yoga therapy have had a fifty percent reduction in depression and a twelve percent increase in feelings of peacefulness. 

When to do Relaxed Poses

Your surgeon will advise you when you can go back to your exercise routine.  It is important to wait until you receive the green light from your medical professional.  Start with a gentle restorative yoga practice of stretching and breathing. When coming back to any exercise program there may be tightness and pulling in the chest region but there should never be pain. Relaxed Yoga Poses aide in the ROM (range of motion) to expand comfortably and at a normal rate.  

By: Diana Ross, E-RYT 500 - Founder & Survivor of
Breast Cancer Yoga

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Yoga for Breast Cancer - Seated Poses

Seated Yoga Poses E-book

 Yoga for Breast Cancer - Seated Poses

Seated Yoga Pose

By: Diana Ross E-RYT 500 - Founder Breast Cancer Yoga

Breast Cancer Yoga Seated Yoga Poses can effectively help restore physical movement, range of motion for the arms and shoulders.  It will aide in post-surgical recovery repairing of adhesion's, scar tissue and keloid scars. Breast Cancer Yoga Seated Yoga Poses assist in supporting this part of the healing cycle while in recovery. One of the essential tools for recovery is the ability to effectively deal with stress, fatigue and depression.

Benefits of Seated Poses 

The purpose of seated poses is the emphasis is on the arm movements and chest openers while in a seated pose.  At the same time, we begin to learn that yoga is intended to heal the whole body - the whole person. 

Purpose of a Seated Pose 

Seated Yoga Poses are important to practice and maintain. In yoga, being comfortably seated is necessary so one can meditate and not be distracted by any stress or strain.  When we sit with legs crossed there is the added benefit of an opening of the hips.  Remember that learning to sit in a yoga pose strengthens the spine. 

When to do Seated Poses

All the poses in this E-book are seated poses so begin when YOU are ready or take one pose at a time and see how it feels. 

Founder & Survivor: Diana Ross, E-RYT 500

Preview Seated Yoga Poses E-book

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