Breathing for Detoxification: Breast Cancer Recovery

Breathing for Breast Cancer Recovery

Activate the detoxification process. By encouraging and maintaining a large supply of oxygen in the lungs, the brain opens up new areas which supports the functioning of the body’s organs.  A deep breath works directly with the peristalsis movement which in turn stimulates the release of liver bile.  Whenever the breath is allowed to slow down and lengthen, a balance in oxygen exchange is encouraged. This balanced breath exchange provides nutrients to the blood.  

Deep breathing will encourage the release of body toxins, rebuild healthy tissue and increase energy.   It will also stimulate digestion, assimilation and elimination for better health. The most important function of  all  is how this special birthright breath can stimulate the body’s natural response that results in less tension and an overall sense of well being.

Learn about yoga and breathing offered by Breast Cancer Yoga with Diana Ross, E-RYT 500 visit www.BreastCancerYoga.com

Many more “Healthy & Hopeful Lifestyle” breast cancer recovery tools available at http://www.breastcanceryoga.com

Breast Cancer Yoga Retreat Benefits

Everyone, at some point may feel the stress and strain of everyday life, either with work or in personal relationships. Yoga retreats can be perfect opportunity in relieving theses pressures, and providing time off and away to rejuvenate. 

Taking an opportunity, like going on a yoga retreat to recharge our emotional and physical batteries may change our entire outlook on life, and how we deal with others. It may be the place that stimulate positive change in our eating habits, physical workouts or personal interests.

Yoga retreats provide an opportunity to do lots of yoga and to get personal attention from your yoga teacher, meet new like-minded people and/or relax. 

Yoga retreats take place at special sanctuaries, or havens usually out in nature where you can relax your mind, and let go of daily tasks and routines.You can expect to eat delicious healthy foods and catch up with  rest or maybe read a good book. Either way home coming will be most pleasant after feeling quite satisfied.

Learn about yoga retreats offered by Breast Cancer Yoga with Diana Ross, E-RYT 500 visit www.BreastCancerYoga.com

Many more “Healthy & Hopeful Lifestyle” breast cancer recovery tools available at http://www.breastcanceryoga.com

Authentic Yoga Retreat With Breast Cancer Yoga

Get inspired!
Boost your energy levels! Eat light and detox! All available in this authentic yoga retreat.Leave your stress behind and enjoy this 4 Day 3 night retreat in the Catskill Mountains of New York.

Cleanse, Energize & Shine
Vinyasa, TriYoga and Restorative Yoga Flow are the central theme. Flowing movements, coordinated with the breath facilitates renewed strength, energy and flexibility.Yoga creates harmony of mind and body. It has become center stage in the offerings of complementary therapies for health and wellness.Vinyasa, TriYoga and Restorative Yoga Flow offer an unique flowing yoga experience that cleanses the body of toxins and negative thoughts.

Register
http://www.breastcanceryoga.com/Yoga-Events.html

Quinoa Recipe For Cancer Prevention

The Healthy Kitchen for Cancer Prevention presented by Breast Cancer Yoga.
How to make quinoa:
1. Soak 1 cup of quinoa for 1-2 hours, rinse and then add into 2 cups of alkaline water, bring to a boil again and then simmer until water is absorbed.
2. Brown mushrooms first (secret from Julie Child) then add
3. Green, yellow, and red organic peppers, (wash and chopped)
4. Add celery, carrots, nuts, dried berries & fruit (your choice)
5. Spices: Frontier garlic powder, Cayenne, turmeric & kelp (instead of acidic black pepper) and himalayan salt
6. Combine ingredients: quinoa, vegetables, nuts, fruits and spices

Benefits of Quinoa:
Quinoa is an amino acid-rich (protein) seed, celery is is a very good source of vitamin C, carrots has traditionally focused on carotenoids and their important antioxidant benefits, onions are surprisingly high in flavonoids, Bell pepper is an excellent source of carotenoids, cranberries protect our cardiovascular system and our liver and are the richest in health-promoting antioxidants berries.

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Yoga Restores Physical Movement For Breast Cancer Recovery

Breast Cancer Yoga offers a Restorative Yoga therapy that can effectively help restore physical movement and aide in post surgical recovery. One of the essential tools for recovery is effectively dealing with stress and depression. Pain and worry affects the body, creating stress hormone release. When the body becomes stressed, the breath becomes shallow, which in turn tenses the muscles. Some may even find themselves unconsciously holding the breath. Breast Cancer Yoga's Restorative Yoga therapy addresses the emotional and physical causes of stress, fear, anxiety and depression. This marks the beginning of recovery and allows a state of clarity and relaxation to be experienced. These states of calmness produce their own associated neurohormones which promote the healing process to begin. 

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Benefits of a Restorative Yoga Practice For Breast Cancer

Restorative Yoga Pose

Let’s look at the benefits of a yoga practice for breast cancer recovery. Notice I said practice. Just remember “one must practice to master”, so daily practice is key. Practice movements to facilitate renew or restored strength, and flexibility. Builds and develops a supple spine and a strong nervous system. The nervous system has been known to some as the second heart.  When the nervous systems in balanced the parasympathetic and sympathetic system works together creating great calm. When flowing in the practice the poses encourage digestion, assimilation and elimination. The body’s immune system is stimulated to maintain health. One of my favorite things that restorative yoga does is awakens positive emotions, self-confidence and eliminates depression. When this happens we are open to a higher realization of every thing, every body around us. Our world expands.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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