This is a classic twisting yoga pose that helps to squeeze out toxins. Using resistance to really go a bit further helps to squeeze out tensions too. When you are in breast cancer recovery, twists play a vital role in wellness. We typically do not twist in our day-to-day routines so the toxins remain until we go directly after a pose to begin the process of elimination. Letting the knee externally rotate out to side also releases any pent up tensions or tightness in the groin and hip area. Try it for yourself and use your breath fully so that every drop of tension leaves your mind and body.
About Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga.
Diana is making a difference with Breast Cancer Yoga therapeutic
products designed to support you emotionally and physically during
breast cancer . We want to give you the attention and personal service
you need so please email us at info@breastcanceryoga.com if you have
questions.
About Diana Ross: E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga.
Diana is making a difference with Breast Cancer Yoga therapeutic
products designed to support you emotionally and physically during
breast cancer . We want to give you the attention and personal service
you need so please email us at info@breastcanceryoga.com if you have
questions.
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