Supported and Safe Poses
Using yoga props can make all the difference in the world for a person to feel safe, supported and nurtured. Props create a perception that the Earth is rising up to provide support, and create a feeling of being safe. Using blocks, blankets and bolsters decreases muscular tension and anxiety about letting go or falling in a pose. Yoga props also provide the opportunity to surrender deeper into a pose, without the distraction of strain or pain. After surgeries or treatments it is common to feel tight, inflexible and weakened. It is here where yoga props can facilitate great physical and emotional change.
Yoga Pose Without Discomfort
Yogis of the past used props, such as ropes, stones and wooden logs to help support a yoga pose. These props served great purpose when an aspiring student lacked yoga experience, had not stretched their muscles enough, or could hold a pose without discomfort for any significant time. Here to they offered great support for the body.
Relieve Pain With Yoga Props
A restorative yoga therapy such as Breast Cancer Yoga, which uses many yoga props, serve a valuable function of support before and after surgery, especially when there is ongoing stress or limited ROM (Range of Motion) in the arms, back and chest. Poses that are properly supported with props can help in breast cancer recovery by relieving associated pain and discomfort. By taking pressure off the joints and muscles of the body, a person may be able to relax more and focus better on the breath, and to then hold the pose longer. Being able to let go and surrender in a pose comfortably allows the mind and body to feel safe and nurtured.
Most importantly, when props are used correctly, they allow the body to come into a natural and balanced state of alignment. When the body is aligned, the mind feels balanced as well. Once the body and the mind unite, the breath too becomes aligned and brings a deeper, internal state of peace.
By: Diana Ross, E-RYT 500
Founder: Breast Cancer Yoga
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