How and Where To Begin a Yoga Practice

How and Where To Begin a Yoga Practice

Where do I start?   What do I need to know to begin a yoga practice? One day at a time is where you start so not to set yourself up for failure. Start simple and small so a positive tone for each day is encouraged and then re-enforced. Find a reputable yoga teacher that specializes in breast cancer recovery or some great well recommended DVDs. 

Now let’s begin:

• Set a specific time each day (preferably mornings)  Begin with consistency.
• Brush and floss your teeth, empty your bladder, and begin on an empty stomach
• Find a quiet and well ventilated space. This space will become your sacred space for healing
• Dress comfortably; no belts and tight jeans
• Play music that is soothing or maintain silence
• Adjust the lighting to be soft or enjoy the natural sunlight
• Create a room decor as uplifting as possible
• If possible have a mat, blocks and other props for support
• Start small, maybe 5 minutes at first and then gradually add onto your time

The benefits of relaxing the body while giving time for the mind to consciously rest often induce deep relaxation. The deeper the tensions of mind and body the greater overall detrimental effect on the mind and body. Yoga props will assist in allowing for this relaxation to occur.

Good thoughts produce good reactions and negative thoughts drain the energy right out due to the excess tension. Be open to experience yoga and the positive flow of life energy that comes through the practice.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Yoga Helps Breast Cancer Recovery

Yoga creates harmony of mind and body. It has become center stage in the offerings of complementary therapies for breast cancer recovery. Yoga is now offered in conjunction with other standards of medical care.

Physically yoga can be an extremely important part of recovery wellness. It helps remove unwanted debris and toxins from the lungs, skin and colon.  By moving the body, stretching muscles and breathing deeply the toxins are physically released. This undoubtably helps cleanse the body. Yoga will eliminate ama (toxic residue) from the cells, move the lymph through the lymphatic system, and bring the mind into clarity. This clarity of mind encourages good decisions which then encourages more good decisions.

Emotionally yoga will remove anger, sadness and fear. It will give you a sense of inner strength, balance and mental flexibility. The Autonomic Nervous System becomes balanced especially when synchronizing with the breath and the movement. Resulting in the mind settling down and the body feeling energized.

Make sure you begin with your  physicians approval. Find a well qualified yoga teacher.  Do what you can; maybe starting with a gentle or restorative yoga practice first.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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