Saturday, April 26, 2014

Breast Cancer Breathing CD to Boost Energy and Accelerate Healing


INTERMEDIATE BREATHING EXERCISES CD FOR BREAST CANCER RECOVERY


ENERGIZING & VIBRATIONAL BREATHING
Practicing these balancing, energizing and vibrational pranayama exercises or breathing exercises can truly boosts vital energy and help accelerate healing. Breast Cancer Yoga's 2nd Edition breathing CD helps further educate the breather in the regulation of the breath. Learn the practice to control and utilize this vital energy that is within each breath. Each unique breath offers a different breathing method which massages the internal organs. This massaging will rejuvenate the body with new blood, fluids and oxygen. Find a comfortable seated position to begin this practice.


  • Energizing the Mind
  • Warming the Body
  • Immediate Relaxing Effect
  • Encourages Meditation
  • Develops concentration
  • Encourages healthy sleeping patterns
  • Stimulates an inner calm
  • Make better decisions

With Breast Cancer Yoga's Intermediate breathing exercise CD you will receive 5 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes with an introduction, benefits and 5 breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.

About Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

How To Guide For Vegetarian Cats and Dogs

Post From PETA
If you have been feeding your companion animals commercial pet foods, you may be jeopardizing their health. Supermarket pet foods are often composed of ground-up parts of animals deemed by U.S. Department of Agriculture inspectors unfit for human consumption. The flesh of animals who fall into one of the categories of the four D’s—dead, dying, diseased, or disabled—is what often goes into pet food. Many of these animals have died of infections and other diseases.
In all but a few states it is legal to remove unusable parts from chickens and sell them to pet food manufacturers. Most pet foods contain the same hormones, pesticides, and antibiotics that are found in commercial meat products for humans. If you are concerned about your companion animals’ health and about the cruelty of the meat industry, now is the time to stop buying meat-based commercial pet food.
Vegetarian Dogs and Cats
Many vegetarians and vegans feed healthful, meatless diets to their companion animals. One remarkable example is that of Bramble, a 27-year-old border collie whose vegan diet of rice, lentils, and organic vegetables earned her consideration by the Guinness Book of World Records as the world’s oldest living dog in 2002. Studies have shown that the ailments associated with meat consumption in humans, such as allergies, cancer, and kidney, heart, and bone problems, also affect many nonhumans. Pet food has also been recalled during mad cow disease, or bovine spongiform encephalopathy (BSE), scares because of the risk that contaminated meat was processed into the food. One deputy commissioner states that cats especially “are susceptible to BSE.”
The nutritional needs of dogs and cats are easily met with a balanced vegan diet and certain supplements. James Peden, author of Vegetarian Cats & Dogs, developed Vegepet™ supplements to add to vegetarian and vegan recipes. They are nutritionally balanced and also come in special formulas for kittens, puppies, and lactating cats and dogs.
Some people wonder if it’s “unnatural” to omit meat from the diet of a dog or cat. Animals in the wild commonly eat quite a lot of plant matter. Besides, to feed them the meat that they would naturally eat, you would have to serve them whole mice or birds or allow them to hunt for themselves, an option that is unfair to native species of birds and other small animals, since companion cats and dogs have been removed from the food chain and have advantages that free-roaming animals lack. Vegetarian or vegan dogs and cats enjoy their food and good health, and a vegetarian diet for your companion animal is ethically consistent with animal rights philosophy.
Important Supplements
Making vegetarian food for dogs is easy because dogs are omnivorous and usually hearty eaters. Recipes for vegetarian and vegan dogs are available along with the Vegedog™ supplement from James Peden’s company, Harbingers of a New Age. It is important to follow directions carefully. If you make any changes in ingredients, make sure that you do not change the nutritional balance of the recipe. If a dog receives too little protein, calcium, or vitamin D, his or her health could be jeopardized.
Additionally, some dogs need two amino acids called L-carnitine and taurine which are not generally added to commercial dog foods and can be insufficient in homemade dog food as well. A deficiency of these nutrients can cause dilated cardiomyopathy, a serious illness in which the heart becomes large and flabby and can no longer function. This illness generally strikes young or middle-aged dogs who are deficient in L-carnitine or taurine because of breed, size, individual genetic make-up, or diet. Supplemental L-carnitine and taurine can be bought at your local health food store
Cats are often more finicky than dogs, and their nutritional requirements are more complicated. Cats need a considerable amount of vitamin A, which they cannot biosynthesize from carotene, as dogs and humans do. Insufficient amounts may cause loss of hearing, as well as problems with skin, bones, and intestinal and reproductive systems. Cats also need taurine. A feline lacking taurine can lose eyesight and could develop cardiomyopathy. Commercial pet food companies often add taurine obtained from mollusks. James Peden found vegetarian sources of both taurine and vitamin A, plus arachidonic acid, another essential feline nutrient. He then developed veterinarian-approved supplements Vegecat™ and Vegekit™ to add to his recipes. These recipes are probably the healthiest way to feed cats a vegan diet at this time.
Dogs and cats who are eating only cooked or processed food also benefit from the addition of digestive enzymes to their food. These are obtainable through animal supply catalogs and health food stores. Any raw vegetables in a dog’s diet should be grated or put through a food processor to enhance digestibility.
Companies That Sell Vegan Dog and Cat Food
If you decide to prepare your own vegetarian dog or cat food, we recommend that you read Vegetarian Cats & Dogs to ensure that you understand the nutritional needs of dogs and cats. Do not rely on this factsheet for complete information. The book has several recipes and helpful hints. If your library or bookstore doesn’t have it, you can order it from Harbingers of a New Age.
Making the Adjustment
To help with the adjustment to a vegetarian or vegan diet, start by mixing the vegetarian food in with what you usually serve. Gradually change the proportion until there is no meat left. If your efforts are met with resistance, tempt your animal friends by adding soy milk, nutritional yeast (available at natural-food stores), olive oil, catnip (for cats), powdered kelp, baby food that doesn’t contain onions or other seasonings, or by serving it warm. Many cats like nutritional yeast and pieces of melon, and most love mashed chickpeas and veggie burgers. If your companion animals are addicted to supermarket pet food, it may take a while for them to adapt.
After switching dogs or cats to a vegetarian diet, monitor them closely to make sure that their new diet agrees with them, especially if they are still puppies or kittens. Watch for chronic gastrointestinal and skin problems, and note any new health problems. Most dogs and cats’ health improves on a vegetarian diet, but occasionally an animal may not thrive, so use common sense if this occurs.

Monday, April 14, 2014

Summer Solstice Yoga Retreat 2014 | Menla Mountain Retreat

Yoga Retreat 2014 | Breast Cancer Yoga
In The Spirit of Fire:
Yoga & Ceremony Retreat
with Lorraine Aguilar, ERYT500 and Diana Ross,ERYT500
accompanied by Peter Blum & Shyama
June 19 - 22, 2014
Menla Mountain Retreat, Catskill Mts., Phoenicia, New York
Join Lorraine and Diana as they present and perform Yoga & Ceremony during  the Summer Solstice weekend in the powerfully spiritual and healing Catskill mountains.  Lorraine and Diana will combine their exceptional skills in guiding all different levels of Yoga Flow and Restorative Yoga Flow classes.  During this long weekend - Meditation, Pranayama and Kirtan will be blended with Native American Chanting, Morning Tobacco prayers and Sweat Lodge Ceremony. We will explore the ancient lifestyle of the native americans and connect to Mother Earth, nature and the world around us. Join us on this very special summer solstice weekend and learn to live a life in harmony with Nature. We have the distinct pleasure of Peter Blum “Owl Flies True” to lead us in the sweat lodge ceremony, and Shyama to lead us in kirtan and chanting. 

Schedule
Thursday, June 19th
4:00 – 6:00pm Arrival and Check-In

6:00 – 7:15pm Dinner & Orientation

7:45 – 9:00pm Opening Ceremony

Friday, June 20th
7:00   –  8:00am Silent Breakfast
8:15 -     9:15 Beginners Yoga

9:30   –  11:30am Tobacco Ceremony  & Morning Yoga 

12:00 –  1:15pm Lunch

1:30   –  4:00pm Break (great for hiking, using the spa or resting)

4:00   –  5:30pm Afternoon Restorative Yoga Flow

6:00   –  7:15pm Dinner 

7:45   –  9:00pm Evening Kirtan with Shyama and drummer

Saturday June 21st
7:00 –   8:00am Breakfast
8:15 - 9:15 Beginners Yoga

9:30 –   11:30am Tobacco Ceremony  & Morning Yoga 

12:00 – 1:15pm Lunch

1:30 –  4:00pm Afternoon Break

4:00 –  5:30pm Afternoon Restorative Yoga Flow
 
6:00 –  7:15pm Dinner 

7:45 –  Evening Sweat Lodge with Peter Blum “Owl Flies True”

Sunday, June 22nd
7:00 – 8:00am Breakfast

9:15 – 11:30am Morning Yoga, Tobacco Ceremony and Closing Ceremony

11:45 – 12:30pm Lunch
1:00pm Depart

Schedule subject to change at any time


Wednesday, April 2, 2014

Yoga Benefits Women With Breast Cancer - Lorenzo Cohen, Ph.D.




Video and Article From MD Anderson YouTube Channel.

New study shows yoga can regulate stress hormones and improve quality of life for women with breast cancer undergoing radiation therapy.

For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, according to research from The University of Texas MD Anderson Cancer Center.

The preliminary findings were first reported in 2011 by Lorenzo Cohen, Ph.D., professor and director of the Integrative Medicine Program at MD Anderson, and are now published in the Journal of Clinical Oncology. This research is part of an ongoing effort to scientifically validate mind-body interventions in cancer patients and was conducted in collaboration with India's largest yoga research institution, Swami Vivekananda Yoga Anusandhana Samsthana in Bangalore, India.

http://www.mdanderson.org/education-a...

Researchers found that while simple stretching exercises counteracted fatigue, patients who participated in yoga exercises that incorporated controlled breathing, meditation and relaxation techniques into their treatment plan experienced improved ability to engage in their daily activities, better general health and better regulation of cortisol (stress hormone). Women in the yoga group were also better equipped to find meaning in the illness experience, which declined over time for the women in the other two groups.

The study also assessed, for the first time, yoga benefits in cancer patients by comparing their experience with patients in an active control group who integrated simple, generic stretching exercises into their lives.

"Combining mind and body practices that are part of yoga clearly have tremendous potential to help patients manage the psychosocial and physical difficulties associated with treatment and life after cancer, beyond the benefits of simple stretching," said Cohen.

To conduct the study, 191 women with breast cancer (stage 0-3) were randomized to one of three groups: 1) yoga; 2) simple stretching; or 3) no instruction in yoga or stretching. Participants in the yoga and stretching groups attended sessions specifically tailored to breast cancer patients for one-hour, three days a week throughout their six weeks of radiation treatment.

Participants were asked to report on their quality of life, including levels of fatigue and depression, their daily functioning and a measure assessing ability to find meaning in the illness experience. Saliva samples were collected and electrocardiogram tests were administered at baseline, end of treatment, and at one, three and six months post-treatment.

Women who practiced yoga had the steepest decline in their cortisol levels across the day, indicating that yoga had the ability to help regulate this stress hormone. This is particularly important because higher stress hormone levels throughout the day, known as a blunted circadian cortisol rhythm, have been linked to worse outcomes in breast cancer.

Additionally, after completing radiation treatment, only the women in the yoga and stretching groups reported a reduction in fatigue. At one, three and six months after radiation therapy, women who practiced yoga during the treatment period reported greater benefits to physical functioning and general health. They were more likely to find life meaning from their cancer experience than the other groups.

According to Cohen, research shows that developing a yoga practice also helps patients after completing cancer treatment.

"The transition from active therapy back to everyday life can be very stressful as patients no longer receive the same level of medical care and attention. Teaching patients a mind-body technique like yoga as a coping skill can make the transition less difficult."

Through a grant from the National Cancer Institute, Cohen and his team are now conducting a Phase III clinical trial in women with breast cancer to further determine the mechanisms of yoga that lead to improvement in physical functioning, quality of life and biological outcomes during and after radiation treatment. A secondary aim of the trial, but one of great importance, stressed Cohen, is assessing cost efficiency analysis for the hospital, health care usage costs in general and examining work productivity of patients.

MD Anderson recognizes the growing body of research indicating that relaxation-based interventions can contribute to the well-being of people with cancer. Through the Integrative Medicine Program, complementary therapies, such as yoga, are offered at MD Anderson's Integrative Medicine Center, and are used in concert with mainstream care to manage symptoms, relieve stress, enhance quality of life and improve outcomes for patients and their caregivers.